F1 FACEPULLING UPDATE. chadified face. uglycels saved

[DNRDniggerking]

dnr + how old ru

 

[the_nextDavidLaid]

Yeah it's been a few months (I assume btw you're talking about the nose reduction and updates cartilage maxing methods right?)

Nah he said hell make a thread about facepulling

 

[KingVamp]

came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise​

Dnr nigger