F1 FACEPULLING UPDATE. chadified face. uglycels saved

[DNRDniggerking]

dnr + how old ru

 

[the_nextDavidLaid]

Yeah it's been a few months (I assume btw you're talking about the nose reduction and updates cartilage maxing methods right?)

Nah he said hell make a thread about facepulling

 

[KingVamp]

came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise​

Dnr nigger

 

[Deleted member 166697]

Your eyes turned blue aswell?

HAHAHAHAHAHA SO FUNNY OMG I CANNOT BELIEVE USING THE MUSCLES AND BONES OF YOUR FACE MIGHT CHANGE THE STRUCTURE OF THE MUSCLES AND BONES OF YOUR FACE

HAHAHA YOU ARE SO FUNNY

HAHAHAH

HAHAHA

HA

 

[the_nextDavidLaid]

HAHAHAHAHAHA SO FUNNY OMG I CANNOT BELIEVE USING THE MUSCLES AND BONES OF YOUR FACE MIGHT CHANGE THE STRUCTURE OF THE MUSCLES AND BONES OF YOUR FACE

HAHAHA YOU ARE SO FUNNY

HAHAHAH

HAHAHA

HA

Please bro any pics?

 

[realshit]

cant show face on incel forum

do sum like that

 

[realshit]

it takes a lot of grinding for the face gains to stay permanently.

do the bones stay in the same position?

 

[realshit]

Bro I dislocated my jaw doing this at 15 I’m not doing this shit

for how much time you did

 

[JoeLesbo420]

for how much time you did

Bro dont do it he wont even show one part of his face like that up. So he must be lieing

 

[the_nextDavidLaid]

Bro dont do it he wont even show one part of his face like that up. So he must be lieing

I don't think he's too autistic to be lying just try it

 

[Napoleon1800]

came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise​

This is just pure autism just use a reverse pull headgear or something

 

[realshit]

came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise​

tell US abt forward grow result

 

[TheOsei]

came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise​

Mirin just did it

 

[Brian Weber]

Wait till jester patel catches onto this

 

[TheOsei]

Bro I dislocated my jaw doing this at 15 I’m not doing this shit

weak peanut skull

 

[Deleted member 271805]

came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise​

 

[Icarius]

came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise​

what do u experience during ur transformations? i have couple of issues and idk if its bcz im doing it right or jst breaking my face. im currently at week 4-5 and my gums are perma swollen and today i started to notice next to my massateer muscles a small lump or ball of God knows what and it hurts. Like whats all this shi, it makes extremly hard to still keep going but idrc atp bcz i ve seen small changes in my bite and breathing so ik is right what im doing but the side effects jst keep on coming but again thats what it is, we ball