Face bloat alcohol

[Dodevu]

Morning after drinking alcohol my face is the leanest it can be - is there a way to get this without drinking the night before?

Right now I eat low sodium and medium-high carbs whilst drinking 4L water - I used to think this was the best combination but I’m starting to think carbs play a role in face bloat too? I know they fill your muscles with water but I guess our faces have muscles too???

 

[FootballPlaya69]

What the FUCK are you talking about greycel

 

[Dodevu]

What the FUCK are you talking about greycel

Don’t worry get back to your chicken tendies, I’m waiting for the bloat masters to reply.

 

[Deleted member 16673]

Morning after drinking alcohol my face is the leanest it can be - is there a way to get this without drinking the night before?

Right now I eat low sodium and medium-high carbs whilst drinking 4L water - I used to think this was the best combination but I’m starting to think carbs play a role in face bloat too? I know they fill your muscles with water but I guess our faces have muscles too???

yeah i actually agree with you.
people generally say that alcohol bloats your face but i've always experienced the contrary. good to know, i'll keep drinking

 

[Deleted member 5455]

Morning after drinking alcohol my face is the leanest it can be - is there a way to get this without drinking the night before?

Right now I eat low sodium and medium-high carbs whilst drinking 4L water - I used to think this was the best combination but I’m starting to think carbs play a role in face bloat too? I know they fill your muscles with water but I guess our faces have muscles too???

Might not help you, but I stop eating around 5/6 (fasting) and stop drinking water around ~7/8 and try to pee as much as I can.

Then I wake up early, cold wash my face and start chugging a crap load of water and pee some more
That generally prevents me from bloating.

 

[MartinL]

Not much you can do besides calorie restriction/intermittent fasting/fixing any thyroid issues

I noticed the same thing. Day after drinking my skin looks firmer, less bloated, my cheeks are more hollow etc

 

[Gluteus]

Morning after drinking alcohol my face is the leanest it can be - is there a way to get this without drinking the night before?

Right now I eat low sodium and medium-high carbs whilst drinking 4L water - I used to think this was the best combination but I’m starting to think carbs play a role in face bloat too? I know they fill your muscles with water but I guess our faces have muscles too???

If you are susceptible to carb bloat, carbs can bloat the ever living fuck out of you. I am on perma sub 100g carb diet and working on reducing that to 75g or less because of how bad carbs bloat my face (and to a lesser extent my body).

Everyone on this website should try 100g of carbs or less per day for at least 2 weeks to see if they are bloat susceptible.

Carb bloat can easily cost me .5-1.5/10 off my face depending on how many carbs I eat

 

[Foreverbrad]

Dumping my BLOAT NOATS

Causes:
1. Vasodilation
- Inflammation - hot showers will cause it, take colder ones instead
- Alcohol causes vasodilation while it's in your blood
- Drugs such as Cialis or Viagra.

2. Sodium / Potassium
- Don't exceed 5g salt per day
- Potassium should exceed salt intake

3. Dehydration
- Drink 3L water per day
- Alcohol can work as a diuretic once you're no longer intoxicated
- HCTZ is a good pharma diuretic, dandelion root is a good natural one
- Diuretics can be used to flush out sodium related bloat in combination with lots of water

4. Estradiol
- Mainly from aromatisation of testosterone
- Aromasin reduces conversion
- Primo, Mast, Proviron inhibits estradiol

5. Cortisol
- Cushing syndrome, moon face, symptoms
- Body's response to high level of testosterone
- Caffeine spikes cortisol
- Natural Supplements to reduce it:
Ashwagandha
Tongkat Ali
Cistanche
Lemon Balm Tea
Magnesium
Rhodiola
Cordyceps
Theanine
- Prescription drugs:
Bromantane
Antihistamines (Cyproheptadine)
Osilodrostat
Cabergoline

6. Carbohydrates
- Anecdotally cause bloating
- Due to high blood sugar; Metformin as remedy?

7. Aldosterone
Antagonist drugs:
- eplerenone (expensive)
- spironolactone (androgen inhibitor, maybe not important if using exegenous test?)
Both can cause excessive potassium levels as they are potassium sparing diuretics.

 

[Deleted member 16673]

Dumping my BLOAT NOATS

Causes:
1. Vasodilation
- Inflammation - hot showers will cause it, take colder ones instead
- Alcohol causes vasodilation while it's in your blood
- Drugs such as Cialis or Viagra.

2. Sodium / Potassium
- Don't exceed 5g salt per day
- Potassium should exceed salt intake

3. Dehydration
- Drink 3L water per day
- Alcohol can work as a diuretic once you're no longer intoxicated
- HCTZ is a good pharma diuretic, dandelion root is a good natural one
- Diuretics can be used to flush out sodium related bloat in combination with lots of water

4. Estradiol
- Mainly from aromatisation of testosterone
- Aromasin reduces conversion
- Primo, Mast, Proviron inhibits estradiol

5. Cortisol
- Cushing syndrome, moon face, symptoms
- Body's response to high level of testosterone
- Caffeine spikes cortisol
- Natural Supplements to reduce it:
Ashwagandha
Tongkat Ali
Cistanche
Lemon Balm Tea
Magnesium
Rhodiola
Cordyceps
Theanine
- Prescription drugs:
Bromantane
Antihistamines (Cyproheptadine)
Osilodrostat
Cabergoline

6. Carbohydrates
- Anecdotally cause bloating
- Due to high blood sugar; Metformin as remedy?

7. Aldosterone
Antagonist drugs:
- eplerenone (expensive)
- spironolactone (androgen inhibitor, maybe not important if using exegenous test?)
Both can cause excessive potassium levels as they are potassium sparing diuretics.

king, you will change my life

 

[FootballPlaya69]

Dumping my BLOAT NOATS

Causes:
1. Vasodilation
- Inflammation - hot showers will cause it, take colder ones instead
- Alcohol causes vasodilation while it's in your blood
- Drugs such as Cialis or Viagra.

2. Sodium / Potassium
- Don't exceed 5g salt per day
- Potassium should exceed salt intake

3. Dehydration
- Drink 3L water per day
- Alcohol can work as a diuretic once you're no longer intoxicated
- HCTZ is a good pharma diuretic, dandelion root is a good natural one
- Diuretics can be used to flush out sodium related bloat in combination with lots of water

4. Estradiol
- Mainly from aromatisation of testosterone
- Aromasin reduces conversion
- Primo, Mast, Proviron inhibits estradiol

5. Cortisol
- Cushing syndrome, moon face, symptoms
- Body's response to high level of testosterone
- Caffeine spikes cortisol
- Natural Supplements to reduce it:
Ashwagandha
Tongkat Ali
Cistanche
Lemon Balm Tea
Magnesium
Rhodiola
Cordyceps
Theanine
- Prescription drugs:
Bromantane
Antihistamines (Cyproheptadine)
Osilodrostat
Cabergoline

6. Carbohydrates
- Anecdotally cause bloating
- Due to high blood sugar; Metformin as remedy?

7. Aldosterone
Antagonist drugs:
- eplerenone (expensive)
- spironolactone (androgen inhibitor, maybe not important if using exegenous test?)
Both can cause excessive potassium levels as they are potassium sparing diuretics.

How much HCTZ would you recommend to take? And how often? I got some 25mg ones

 

[Dodevu]

Dumping my BLOAT NOATS

Causes:
1. Vasodilation
- Inflammation - hot showers will cause it, take colder ones instead
- Alcohol causes vasodilation while it's in your blood
- Drugs such as Cialis or Viagra.

2. Sodium / Potassium
- Don't exceed 5g salt per day
- Potassium should exceed salt intake

3. Dehydration
- Drink 3L water per day
- Alcohol can work as a diuretic once you're no longer intoxicated
- HCTZ is a good pharma diuretic, dandelion root is a good natural one
- Diuretics can be used to flush out sodium related bloat in combination with lots of water

4. Estradiol
- Mainly from aromatisation of testosterone
- Aromasin reduces conversion
- Primo, Mast, Proviron inhibits estradiol

5. Cortisol
- Cushing syndrome, moon face, symptoms
- Body's response to high level of testosterone
- Caffeine spikes cortisol
- Natural Supplements to reduce it:
Ashwagandha
Tongkat Ali
Cistanche
Lemon Balm Tea
Magnesium
Rhodiola
Cordyceps
Theanine
- Prescription drugs:
Bromantane
Antihistamines (Cyproheptadine)
Osilodrostat
Cabergoline

6. Carbohydrates
- Anecdotally cause bloating
- Due to high blood sugar; Metformin as remedy?

7. Aldosterone
Antagonist drugs:
- eplerenone (expensive)
- spironolactone (androgen inhibitor, maybe not important if using exegenous test?)
Both can cause excessive potassium levels as they are potassium sparing diuretics.

When lifting I notice I don’t piss much but not sure whether that’s due to sweating or cortisol.

If want lean face then you suggest not lifting a few days before event because of cortisol?

 

[Foreverbrad]

HCTZ as needed up to 100mg daily in separate doses.

Yes, not lifting will reduce general levels of stress hormone and inflammation, although if you're natty this may be counterbalance by a drop in test too, not sure, I've not been natty for ages

 

[Eezz]

Dumping my BLOAT NOATS

Causes:
1. Vasodilation
- Inflammation - hot showers will cause it, take colder ones instead
- Alcohol causes vasodilation while it's in your blood
- Drugs such as Cialis or Viagra.

2. Sodium / Potassium
- Don't exceed 5g salt per day
- Potassium should exceed salt intake

3. Dehydration
- Drink 3L water per day
- Alcohol can work as a diuretic once you're no longer intoxicated
- HCTZ is a good pharma diuretic, dandelion root is a good natural one
- Diuretics can be used to flush out sodium related bloat in combination with lots of water

4. Estradiol
- Mainly from aromatisation of testosterone
- Aromasin reduces conversion
- Primo, Mast, Proviron inhibits estradiol

5. Cortisol
- Cushing syndrome, moon face, symptoms
- Body's response to high level of testosterone
- Caffeine spikes cortisol
- Natural Supplements to reduce it:
Ashwagandha
Tongkat Ali
Cistanche
Lemon Balm Tea
Magnesium
Rhodiola
Cordyceps
Theanine
- Prescription drugs:
Bromantane
Antihistamines (Cyproheptadine)
Osilodrostat
Cabergoline

6. Carbohydrates
- Anecdotally cause bloating
- Due to high blood sugar; Metformin as remedy?

7. Aldosterone
Antagonist drugs:
- eplerenone (expensive)
- spironolactone (androgen inhibitor, maybe not important if using exegenous test?)
Both can cause excessive potassium levels as they are potassium sparing diuretics.

bro what would be the best diuretic with the least side effects to use ?cant use those two since like you said one is expensive the other fucks with androgens

 

[Lawton88]

Lasix pills will debloat you pretty quick.

 

[Deleted member 2268]

Morning after drinking alcohol my face is the leanest it can be - is there a way to get this without drinking the night before?

Right now I eat low sodium and medium-high carbs whilst drinking 4L water - I used to think this was the best combination but I’m starting to think carbs play a role in face bloat too? I know they fill your muscles with water but I guess our faces have muscles too???

Diuretics