gatekeep brooput down the fork and pin reta
There is nothing to gatekeep anymore and reta aint cheap
You don t really know that unless you get to 10%, guys that don t have bones but can run prettyboy game due to harmony, youthfulness and health markers generally look better in the 8-10%. Other than just getting lean try icing your face two times per day and rubbing the inside of your cheeks with ice twice per day.
below 15 is looksmin
Jesus, you are retarded, aren't you, you fat fuck.
he is 15%
cut carbs and if your still fat in face you have shit bones
Probably, but my point is that the leaner you are typically the better you look lol. There's a reason why models seek to be lean most of the time, aside from clothe fitting, the facial definition. Never have seen anyone look worse at 10-12% than at 15%.
or you just have shit fat distribution so you gotta be sub11% to lose it in face. This is my case btw
i hate that people know all the secrets now. at least most people can't source it or pin themselves anyway lmao
That seems nice. What was the bf% before and after approx
what does icing the inside of your cheeks do? is it something like activating buccal fat metabolic processes? ive heard people say shit like that before but it sounds like cope, pls educate me
Yeah it reduces the ammount of white fat cels you have in your cheeks over time and essentialy acts like a natural buccal fat removal. Same mechanism behind using long cold showers 5-10 mins twice per day for extra leanmaxxing (check out 4 hour body by Tim Ferris for more info behind the proccesses).
i used it short cycle (3 weeks) so i lost about 1.5% in 1 week.
