Face is bloated despite being 10-12% body fat

[Jdon2727]

I am 10-12% bf but my face still looks extremely bloated. I plan to lower my sodium intake by a lot, Drink a ton of water, and get a ton of potassium in. Is this a good plan is there anything else I should do and how much sodium, water, potassium should I be trying to get per day.

 

[Topkra]

Walk 1-2 hours everyday and you'll be good

 

[Lauren de Graaf]

I am 10-12% bf

 

[Jdon2727]

View attachment 4642275

Scale that scans bf and other metrics

 

[zentro]

Try lasix

 

[mazmanbp]

try diuretics and get a ultrasound cavitation machine

 

[Deleted member 291046]

I am 10-12% bf but my face still looks extremely bloated. I plan to lower my sodium intake by a lot, Drink a ton of water, and get a ton of potassium in. Is this a good plan is there anything else I should do and how much sodium, water, potassium should I be trying to get per day.

You're either not as lean as you claim, or your boneless, maybe a bit of both, maybe you're just boneless.

 

[rhys64247]

Scale that scans bf and other metrics

those scales dont work fatty your probably like 23%

 

[grav]

Titanium implants mark solution under thumbs up

 

[Szpont]

I am 10-12% bf but my face still looks extremely bloated. I plan to lower my sodium intake by a lot, Drink a ton of water, and get a ton of potassium in. Is this a good plan is there anything else I should do and how much sodium, water, potassium should I be trying to get per day.

Age?

 

[brainiac_loser]

Reta