But what about the Randle cycle? eating too many carbs consistently, a long with fatty meat, would make it so your body would become unhealthier?
WHy would anyone watch his debates ? He dont even have his own theories so what is there to debateHe's not an idiot, and he's a good debater. His info is js wrong.
he isnt primal- he's just a carnivor
Vegan has longevity studies backing their science up, it was never about being at optimal capacity at all times. But for longevity they win and its no debate if you look at true science and research within the nutrutional science communitiesThe vegan gains debate was funny. Vegan is my favorite jester there is.
His anger gets the best of his research tho. Makes him insufferable.
didnt see it so cant say jack, bit faceiq is a retard
randle cycle is cellular level, it's not like all cells in your body are all keto or all carbBut what about the Randle cycle? eating too many carbs consistently, a long with fatty meat, would make it so your body would become unhealthier?
for the fruit; wouldn't that just make our body adapted to only eating fruit seasonally? I think this is show when humans start to become insulin resistant after consistently eating too much sugar a long with protein and fat
so is vegangains,
Because it's just easier to eat a bit of carbs instead of abstinating from something humanity has eaten thoughout history. Sure your body can make glucose, but it is far more metabolically efficient if you just eat them because then you don't sacrifice t3, etc.'theyre so essential your body produces them on its own', right?
AHAHAHHAHAHHAHAHAHAHAHHA NIGGER??
brutal shit dude
and any restrictive diet will always result in crazy cravings and ur just gonna break it 9/10 times. js eat what your body wants, like i didnt have any cravings in months atp
Wow, if he really said that, then it would make sense that he quit the no carb diet,randle cycle is cellular level, it's not like all cells in your body are all keto or all carb
no, how tf do you expect an adaptation to eating fruit seasonally to work? like you have some kind of a season clock inside you and you can only eat fruit during summer? what about people on the equator who dont have seasons and historically had a bunch of fruit all year round?
also this all sounds like sum esoteric anato pathway speculation, i prefer to go off of what my body wants and what we see working for people long term. from what ive seen, all the people on a zero carb cooked carnivore look pretty low t and sad, and most of them quit it and report improvements in a lot of areas
even faceiq said that he saw 50%+ of his community members get negative effects from zero carb
Longevity and looks is not the same. Also meat eaters dont look healthier. Also meat can make you yellow around the eyes, and its not a good thing . Brutal goatis coperAHAHAHHAHAHHAHAHAHAHAHHA NIGGER??
are you gonna show us your correlation studies? what about all the micronutrients not found in plants? what about all the antinutrients and toxins? what about all vegans ever looking old and malnourished?
idk bhai i havent read up on this exact point, but i trust my instincts. goatis is lowky retarded but his idea of trusting your intuition is the ebst thing you can do for ur diet
looks are an external reflection of internal health (collagen, cell fat type etc.)
yes they obv do
wtf are you saying dude, are you gonna like give evidence, tell us the pathways/what causes that? i can also tell you that greeny leaves like spinachkale cause kidney stones because the antinutrients in them bind to calcium
well, the randle cycle is said to make it so there is cellular detriment when your cells are competing over fat or carbsidk bhai i havent read up on this exact point, but i trust my instincts. goatis is lowky retarded but his idea of trusting your intuition is the ebst thing you can do for ur diet
when it comes to the randle cycle liek yeah some of your cells will consume fat and some of them will consume carb, just because there's "competition" doesn't mean the absorption is significantly slowed down/impacted in a negative way
also nigga rep me wtf
yea sure, any sugary shit will spike your insulin, even gngmake your body produce a lot of insulin, over time this will make you insulin resistant, etc.
trueyea sure, any sugary shit will spike your insulin, even gng
if you're a bit more insulin resistant coz ur eating fruit it's overall gonna be the same baseline as if you didnt eat any fruit at all (more sugar + less sensitive) = (less sugar but more sensitive)
goatis of hopes and copes, cant debate with a person being blinded by social media science lol
i dont follow the goatis diet nigga and he's obv a retard who believes the earth is flat
brutal didnt even respond to any of my arguments
You said one negative side effect of spinach? Like everything you eat has negatives in some way or another. Also why would i prove anything when i dont read nutrional science journals and research papers. In some way i just believe what actual nutrional scientists recommends like a good goyi dont follow the goatis diet nigga and he's obv a retard who believes the earth is flat
Honestly I kinda agree carbs/sugars are good and should be in your diet, although should not be over like 50% of your foods, I have 30-40% of my diet as mainly carbs and suagrs, mostly raw honey sourdough bread and local seasonal berries i grow myself and jam made from said berries. Not a lot but i eat a lot of those ones, but yea carbs are good n alltitle
Exactlycarbs taste so good brah...
raw meat has nothing bad. also it's not about the number of side effects (spinach/kale has much more than one aka reduction in nutrient absorption, direct causation link to kidney stones, fiber that you can digest well etc.)
mirin berry grower
i'd remove the bread tho but if it works for you it's fine. whenever i eat bread my stomach feels super heavy and im tired asf
I am on a mostly carnivore diet, with eggs, fruits. But i eat vegetables tooraw meat has nothing bad. also it's not about the number of side effects (spinach/kale has much more than one aka reduction in nutrient absorption, direct causation link to kidney stones, fiber that you can digest well etc.)
but tbh dude, maybe we disagree but you still rep so we i still like u
honestly i'd just recommend you to go on a meat eggs fruit berries honey dairy diet for 1 month and see how you feel. no amount of papers or science will outweight personal experience at the end of the day
me and lots of my friends went on a similar diet to that and every single one felt and looked much better after just a couple weeks of it
even my father who has basically vegan + a bit of fish for 20+ years and now he's eating like that and he's much better off than before. feels better, looks better, much more energy etc.
just try it yourself
that's pretty based, i'd recommend to try removing the veggies for a month and see if you feel better/worse
When i started making my own sourdough I felt like that too but after a month i think my body adapated to it or something, or maybe i stopped feeling the heavyness. Really good with that jam and peanut butter (but it gotta be 100% peanut butter or some homemade stuff).mirin berry grower
I have and its no diff
It's surface level knowledge, glucose or fructose bond with proteins or lipids and creates compounds like AGE's wich contribute to skin aging and other factors
i dont understand primal boys frits and meat were from starting our ancestors ate fruits too
Prove that don't just paste religious texts
