P
pashrRopemax
Iron
- Joined
- Oct 26, 2025
- Posts
- 2
- Reputation
- 5
Just getting straight to the point. Army body fat measurement method came out to be about 10.5-11% might add another 1-3 percent considering lack of muscle mass I’m not skinny fat just slim. My face altough from the front especially looks more like 18% bf. Yes I read multiple threads and no I haven’t come across something that seemed to help yet. My diet is balanced I don’t consume sugar and if I do I eat a few handful of berries I tried every diet known to man I tried hydrating properly I tried tons of different diets, fixing my sleep and lots of other well known cope methods.