falling asleep

[czaroo2_]

I’ve been dealing with a sleep issue for a while and don’t know what to do.I have nights where I literally get 0 sleep, and the strange part is that the next day I’m not tired at all. I can function normally, train, and don’t feel sleepy.Then other days I sleep normally (even 8–10 hours), but this keeps happening randomly — recently about 1-2 times a week I’ve already done blood work and everything is fine also used hydroxyzine 25 mg and melatonin 3 mg I train at the gym regularly diet is fine on sleepless nights I just don’t feel sleepy at all not even lying in bed so the main isue is no sleep and no sleepiness, even after being awake the whole night Has anyone experienced something like this?
What could cause this? also i am 15 and i dont want to fuck up my puperty since i am short asf

 

[zzzakaa]

I’ve been dealing with a sleep issue for a while and don’t know what to do.I have nights where I literally get 0 sleep, and the strange part is that the next day I’m not tired at all. I can function normally, train, and don’t feel sleepy.Then other days I sleep normally (even 8–10 hours), but this keeps happening randomly — recently about 1-2 times a week I’ve already done blood work and everything is fine also used hydroxyzine 25 mg and melatonin 3 mg I train at the gym regularly diet is fine on sleepless nights I just don’t feel sleepy at all not even lying in bed so the main isue is no sleep and no sleepiness, even after being awake the whole night Has anyone experienced something like this?
What could cause this? also i am 15 and i dont want to fuck up my puperty since i am short asf

magneisum glycinate

 

[blacksuit]

been having the same issues recently no fucking clue what it is about

 

[czaroo2_]

magneisum glycinate

aslo tried that didnt help

 

[zzzakaa]

aslo tried that didnt help

do u go on a screen a hour before bed

 

[czaroo2_]

do u go on a screen a hour before bed

no i turn off my phone 3 hours b4 going to sleep

 

[sonic55555]

are you getting fresh air into the room?
are you allergic to the washing detergent used on your sheets?

 

[sonic55555]

do you sleep with clothes on, u shouldnt

 

[czaroo2_]

are you getting fresh air into the room?
are you allergic to the washing detergent used on your sheets?

yea i am getting fresh air i dont know about the washing detergents i will check that

 

[czaroo2_]

do you sleep with clothes on, u shouldnt

i sleep in underwear only

 

[sonic55555]

i sleep in underwear only

my sleep is much better fully naked, try it

 

[czaroo2_]

my sleep is much better fully naked, try it

ill try and see

 

[sonic55555]

could also be hunger idk. if im hungry its harder falling asleep. But probably not

 

[alegnaitor]

Maybe ur room is too hot, also try magnesium

 

[czaroo2_]

could also be hunger idk. if im hungry its harder falling asleep. But probably not

yeah doesnt realy make a diffrence but thanks for advice