Fast vs Slow Cutting

[Xperium]

Hello Guys,

I would say I am around 18-20% of bf rn and my main goal is to get rid of face fat and to have a leaner physique in the next 3 months.
I tried a radical cut where i was at like a 1500kcal - 2000kcal deficit for 3 weeks and i dropped weight really fast. But I couldnt focus on anything (work, life, etc.), was always stressed and tired. I also fell into really bad habits afterwards, which i never did before (eating shit all day, no training) and regained all my weight in like a week.

Im thinking of doing a slow cut like 500kcal deficit. I am also thinking of taking some drug to speed my weight loss, do you have any experience w that?
Or should i just cut and debload (does it really work?) bc i wanna get rid of my puffy face fast.

Ty for any advice

 

[trench]

what drugs

 

[Xperium]

what drugs

dont know bro anything performance enhancing

 

[trench]

dont know bro anything performance enhancing

just take glp-1, makes cutting 10x easier

no muh 1000 cals deficit bullshit

 

[Androx]

Hello Guys,

I would say I am around 18-20% of bf rn and my main goal is to get rid of face fat and to have a leaner physique in the next 3 months.
I tried a radical cut where i was at like a 1500kcal - 2000kcal deficit for 3 weeks and i dropped weight really fast. But I couldnt focus on anything (work, life, etc.), was always stressed and tired. I also fell into really bad habits afterwards, which i never did before (eating shit all day, no training) and regained all my weight in like a week.

Im thinking of doing a slow cut like 500kcal deficit. I am also thinking of taking some drug to speed my weight loss, do you have any experience w that?
Or should i just cut and debload (does it really work?) bc i wanna get rid of my puffy face fast.

Ty for any advice

First things first, what do you eat? What sports do you do? How active are you in terms of walking. How many times a day do you eat? Do you snack?

 

[Xperium]

just take glp-1, makes cutting 10x easier

no muh 1000 cals deficit bullshit

Does it stop like test production or some?

 

[Xperium]

First things first, what do you eat? What sports do you do? How active are you in terms of walking. How many times a day do you eat? Do you snack?

I mostly eat clean like whole foods and go gym / martial arts. Also walk like 10k+ a day. Eat like 3 times a day. Ive been on vacation drank alot of alcohol and ate whatever I wanted

 

[trench]

Does it stop like test production or some?

no, not correlated

 

[Xperium]

no, not correlated

Ok ty

 

[loLyric]

dont take glp-1 unless ur a retarded fat fuck, just have self control its really not that hard. Try abusing caffeine hella it completely kills my appetite, I did a 55hr fast with 1000mg caffeine (5 200mg energy drinks) spread through out and no low energy or hunger