Fastes way to lose weight

[Predicate341]

I just ”recently” started going to the gym and I wanna cut, what should I do / take to lose weight but still have my muscle mass?
I just wanna look more defined, lose face fat and just look better.
What was the best way you gone down in weight in a good way?
Tell me everything

 

[Mxrii0.]

I just ”recently” started going to the gym and I wanna cut, what should I do / take to lose weight but still have my muscle mass?
I just wanna look more defined, lose face fat and just look better.
What was the best way you gone down in weight in a good way?
Tell me everything

depends go in a high defecit with enough protein or starve yourself but defecits high ones can stunt growth

 

[Aether_]

I just ”recently” started going to the gym and I wanna cut, what should I do / take to lose weight but still have my muscle mass?
I just wanna look more defined, lose face fat and just look better.
What was the best way you gone down in weight in a good way?
Tell me everything

Caloric deficit or take reta

 

[Enochx]

Caloric deficit and caffeine

 

[Kingvondeadhomies]

I just ”recently” started going to the gym and I wanna cut, what should I do / take to lose weight but still have my muscle mass?
I just wanna look more defined, lose face fat and just look better.
What was the best way you gone down in weight in a good way?
Tell me everything

raw meat natural appetite suppressant no need for peptide slop

 

[Kingvondeadhomies]

Caloric deficit and caffeine

slop

 

[Predicate341]

depends go in a high defecit with enough protein or starve yourself but defecits high ones can stunt growth

How does defecits work?

 

[iqletandrew73]

How does defecits work?

you take less calorie (300 for example) than your body requires daily to maintain it's weight, there are calculators for daily calorie intakes

 

[emo-ogre666]

Deficit and Caffeine has got to be the most tip of the iceberg advice. Get on a GLP-3 and do 45 minutes cardio daily.

 

[Predicate341]

Deficit and Caffeine has got to be the most tip of the iceberg advice. Get on a GLP-3 and do 45 minutes cardio daily.

Side effects om GLP-3?
Dont really know what it is.

 

[Predicate341]

you take less calorie (300 for example) than your body requires daily to maintain it's weight, there are calculators for daily calorie intakes

Hard to track calories on school food that we get. Any idea how I could count them?

 

[emo-ogre666]

Side effects om GLP-3?
Dont really know what it is.

GLP-3 is basically better then ozempic. Ozempic is a GLP-1 and something like Retatutride is a GLP-3 go do research I am to lazy to explain right now. But we do not know of any side effects as of right now but people like Dorian Saraci are heavy advocated for it.

 

[iqletandrew73]

Hard to track calories on school food that we get. Any idea how I could count them?

whats a king to a god whats a god to a non believerrr man Kanye is so peak btw you don't have to guess it perfectly just guess whats in the food and predict, there are also many apps which can scan it and give you a base suggestion

 

[Predicate341]

whats a king to a god whats a god to a non believerrr man Kanye is so peak btw you don't have to guess it perfectly just guess whats in the food and predict, there are also many apps which can scan it and give you a base suggestion

I have a app that tells me each weekly school meal but not for counting calories, school banned phones so that’s not possible. I’ll just ask the cafeteria lady or smth

 

[Predicate341]

whats a king to a god whats a god to a non believerrr man Kanye is so peak btw you don't have to guess it perfectly just guess whats in the food and predict, there are also many apps which can scan it and give you a base suggestion

Little to non side effects that are known?
Well I guess it doesn’t hurt to try it for some times.

 

[iqletandrew73]

I have a app that tells me each weekly school meal but not for counting calories, school banned phones so that’s not possible. I’ll just ask the cafeteria lady or smth

are you perchance hungarian if you don't mind me for asking

 

[helpmemog1]

if u are still in puberty pretty fucking simple just move more get a gym sub eat less goyslop, and if u are 16-18 u can run "Reta" But do ur research first and take ur time

 

[Kingcornelius]

Hard to track calories on school food that we get. Any idea how I could count them?

take photo ask chat gpt and use a high estimate it gives

 

[dictator]

eat once/twice a day
nicotine
purging

 

[Predicate341]

are you perchance hungarian if you don't mind me for asking

Im not hungarian, no

 

[felixbc.7080]

Hard to track calories on school food that we get. Any idea how I could count them?

take your own food to school and track beforehand

 

[Predicate341]

if u are still in puberty pretty fucking simple just move more get a gym sub eat less goyslop, and if u are 16-18 u can run "Reta" But do ur research first and take ur time

I don’t eat out, I gym 4x a week. I eat good but it’s just I wanna lose face and bloat, I’m 15 so I’m not in the zone for Reta yet, I would say.

 

[Mxrii0.]

Hard to track calories on school food that we get. Any idea how I could count them?

dont eat school food

 

[helpmemog1]

I don’t eat out, I gym 4x a week. I eat good but it’s just I wanna lose face and bloat, I’m 15 so I’m not in the zone for Reta yet, I would say.

Its all about the bf% man, Bloat u can easily debloat like K shami's debloat poder, Bananas, coconut water, And for ur Face fat just spam cardio if u don't care about muscle gain, And just wait it out man, u will not lose all the weight instanly u will see procces soon trust

 

[6ft8sub5]

I just ”recently” started going to the gym and I wanna cut, what should I do / take to lose weight but still have my muscle mass?
I just wanna look more defined, lose face fat and just look better.
What was the best way you gone down in weight in a good way?
Tell me everything

Reta, DNP, clen

 

[mvnthvn]

whats a king to a god whats a god to a non believerrr man Kanye is so peak btw you don't have to guess it perfectly just guess whats in the food and predict, there are also many apps which can scan it and give you a base suggestion

"But mom he made GRADUATION" ahh reply

 

[offRance]

I just ”recently” started going to the gym and I wanna cut, what should I do / take to lose weight but still have my muscle mass?
I just wanna look more defined, lose face fat and just look better.
What was the best way you gone down in weight in a good way?
Tell me everything

reta lost 10kg since new years

 

[RETARARTIST]

run

 

[ASTRO_YSD]

I just ”recently” started going to the gym and I wanna cut, what should I do / take to lose weight but still have my muscle mass?
I just wanna look more defined, lose face fat and just look better.
What was the best way you gone down in weight in a good way?
Tell me everything

Do a 500 cal deficit 6k-10k step daily 5 time a week workout full body and enough protein 80-110g and sleep 7-8 that's be enough trust me