Fastest method to lose weight?

[MansNotHot]

One meal a day >1,000 calories. Bad for you if your diet is one-sided though and your sex and thyroid hormones will definitely drop

Just eat a balanced diet in a moderate calorie deficit, do calorie cycling and exercise regularly tbh. Be patient

What do you mean?

 

[Bewusst]

What are some good methods of lowering Cortisol? The only one i know of atm besides ashwaganda is CBD

Not too much of a deficit, high carb, milk, sleep enough and go to bed early, trimethylglycine, meditation, reduce inflammation

 

[Deleted member 6873]

Not too much of a deficit, high carb, sleep enough and go to bed early, trimethylglycine, meditation, reduce inflammation

What foods/things reduce inflammation tbh?

 

[Bewusst]

What do you mean?

Unbalanced, lacking essential nutrients

 

[MansNotHot]

Unbalanced, lacking essential nutrients

I'm gonna reasearch about this, also i already have a multivitamin ready

 

[Bewusst]

What foods/things reduce inflammation tbh?

Depends on whether you have excess inflammation and where it‘s coming from. Eat more antioxidants, take vitamin C. Many naturally occuring polyphenols like curcumin, quercetin and luteolin also have anti-inflammatory effects

 

[MansNotHot]

Depends on whether you have excess inflammation and where it‘s coming from. Eat more antioxidants, take vitamin C. Many naturally occuring polyphenols like curcumin, quercetin and luteolin also have anti-inflammatory effects

How do you know all of this stuff?

 

[Deleted member 8061]

I'm starting tomorrow.
First i'll implement 1800 calories, fasting window after i come back from school.
After a week i'll start integrating jumping rope and a week later bodyweight cicuits

If that’s about 300-500 under ur maintenance that’s good but don’t drop too low coz everyone plateaus and u will have to cut it down more or train more

 

[Bewusst]

How do you know all of this stuff?

Over six years of personal experience and research

 

[Deleted member 8061]

I think this video is decent to explain it

 

[Deleted member 6873]

Depends on whether you have excess inflammation and where it‘s coming from. Eat more antioxidants, take vitamin C. Many naturally occuring polyphenols like curcumin, quercetin and luteolin also have anti-inflammatory effects

based, i take curcumin supps daily tbh

 

[court monarch777]

how do you lose weight? caloric deficit. what is the biggest possible cut? 0 calories, which leads us to? fasting.