ascnd_fr
Iron
- Joined
- Jun 8, 2026
- Posts
- 58
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- 31
im 17 and im around 30% bf
around 8 months ago i did around 20k steps everyday averaging 1k calories and 100g protein and burnt around 12kgs of fat in less than 2 months
but after that, since school and academic pressure increased i stopped focusing on cutting and ate more (mb)
gained most of it back
i still dont have time to do any sort of cardio or stuff like i used to do
but i can change my diet
whats the fastest fucking way to burn fat without losing mental focus since i also gotta study and shi
around 8 months ago i did around 20k steps everyday averaging 1k calories and 100g protein and burnt around 12kgs of fat in less than 2 months
but after that, since school and academic pressure increased i stopped focusing on cutting and ate more (mb)
gained most of it back
i still dont have time to do any sort of cardio or stuff like i used to do
but i can change my diet
whats the fastest fucking way to burn fat without losing mental focus since i also gotta study and shi
