Fastest way to lose fat?

[Deleted member 224857]

I’m already deep in weight loss and all that but like I don’t wanna take too long, and I do wanna slay now before it’s too late for me before my 16s

I eat around 1200 to 1300 calories on the weekdays, a little more on the weekends

My workout schedule is shit but mostly late at night with nothing but water, mostly calisthenics and dumbbells since
•There’s no gym near my house
•I’m broke as fuck

My currently supplemental take is
30mg of zinc
1,580mg of DHA-EPA
700mg of potassium

Any advice is appreciated: [PS: can’t starvemax since I’m still 15 and don’t wanna stunt my growth forever]

 

[killyourselfASAP]

before it’s too late for me before my 16s

thanks ill rope now

 

[imshort]

I’m already deep in weight loss and all that but like I don’t wanna take too long, and I do wanna slay now before it’s too late for me before my 16s

I eat around 1200 to 1300 calories on the weekdays, a little more on the weekends

My workout schedule is shit but mostly late at night with nothing but water, mostly calisthenics and dumbbells since
•There’s no gym near my house
•I’m broke as fuck

My currently supplemental take is
30mg of zinc
1,580mg of DHA-EPA
700mg of potassium

Any advice is appreciated: [PS: can’t starvemax since I’m still 15 and don’t wanna stunt my growth forever]

reta

 

[Deleted member 224857]

Bump

 

[imshort]

I eat around 1200 to 1300 calories

[PS: can’t starvemax since I’m still 15 and don’t wanna stunt my growth forever]

dumbass

you think 1300 cals is enough for your body to work with?
you might still stunt your growth if youll eat 1300 daily

 

[Deleted member 224857]

dumbass

you think 1300 cals is enough for your body to work with?
you might still stunt your growth if youll eat 1300 daily

Well, what do you suggest then?

 

[imshort]

Well, what do you suggest then?

how much bf are u at rn?

 

[Deleted member 224857]

how much bf are u at rn?

Around 20ish still, mid there

 

[imshort]

Around 20ish still, mid there

id do like 200cals deficit so my gh wont tank down cuz of nutrient deficiency and high p

 

[imshort]

Around 20ish still, mid there

and dont rush it, youre in puberty, your body needs nutrients to grow

 

[Deleted member 224857]

id do like 200cals deficit so my gh wont tank down cuz of nutrient deficiency and high p

I see, thanks

 

[imshort]

I see, thanks

no worries

 

[Deleted member 224857]

and dont rush it, youre in puberty, your body needs nutrients to grow

I appreciate it, I’ll keep that in mind

 

[kazama]

I eat around 1200 to 1300 calories on the weekdays, a little more on the weekends

Any advice is appreciated: [PS: can’t starvemax since I’m still 15 and don’t wanna stunt my growth forever]

AKAKAKAKAKAK

 

[imshort]

I appreciate it, I’ll keep that in mind

and try to avoid processed food since your body cant process it

 

[Yahya]

There’s no gym near my house

no gym in japan ?

 

[Deleted member 224857]

no gym in japan ?

like only in city centers, rarely find one in an average town

 

[takethezincpill]

30mg of zinc

mmm zinc

 

[nonNT]

I’m already deep in weight loss and all that but like I don’t wanna take too long, and I do wanna slay now before it’s too late for me before my 16s

I eat around 1200 to 1300 calories on the weekdays, a little more on the weekends

My workout schedule is shit but mostly late at night with nothing but water, mostly calisthenics and dumbbells since
•There’s no gym near my house
•I’m broke as fuck

My currently supplemental take is
30mg of zinc
1,580mg of DHA-EPA
700mg of potassium

Any advice is appreciated: [PS: can’t starvemax since I’m still 15 and don’t wanna stunt my growth forever]

natural selection

 

[Neolithic Zagrosian]

eat in a 200-300 caloric deficit

 

[Deleted member 236917]

don't do a deficit before you hit 18. your body needs excess calories to grow properly