fastest ways to fall asleep + stay asleep

[appeal]

might have insomnia ngl
was awake will 4am no sleep whilst trying to sleep
what can i do to ensure i sleep quickly and stay asleep?


(supps, routine etc)

 

[Deleted member 43067]

Chamomile tea 45 minutes before going to bed, workout during the day and avoid blue light three hours before bedtime

 

[appeal]

Chamomile tea 45 minutes before going to bed, workout during the day and avoid blue light three hours before bedtime

thanks
i can still use devices? just make sure i use night mode that makes the screen orange?

 

[User28823]

thanks
i can still use devices? just make sure i use night mode that makes the screen orange?

ive mastered the abillity to use devices and still fall asleep but the for the avg person its too much stimulation
u need to watch something less stimulatory

also get enough sunlight early in the day and darkness after 6 pm

 

[appeal]

also get enough sunlight early in the day and darkness after 6 pm

over 4 uk cel (me)

u need to watch something less stimulatory

just like shows and series? not like actual info based stuff

 

[User28823]

over 4 uk cel (me)

just like shows and series? not like actual info based stuff

shows are usually too stimulating for me since they always leave me on a cliffhanger

 

[DR. NICKGA]

Just.... have a normal and healthy sleep routine

 

[DR. NICKGA]

Just.... have a normal and healthy sleep routine

Otherwise melanonin suplementations (but i heard.. theh ar every unhealthy)