Fasting advice

[g3org3.l3]

I’m 14 and 5’5 weigh about 50kg and been going gym for 3 months (grown 2 inches in height in the last month) I feel was speakin to someone about intermediate fasting ad I’m pretty chubby and want to lost my fat so many people have told me not to cut as it will ruin my height growth. I saw that when intermediate fasting your body released a lot of growth hormone and I’ll still be getting my macros in is this a good idea?

 

[onlywigga]

I’m 14 and 5’5 weigh about 50kg and been going gym for 3 months (grown 2 inches in height in the last month) I feel was speakin to someone about intermediate fasting ad I’m pretty chubby and want to lost my fat so many people have told me not to cut as it will ruin my height growth. I saw that when intermediate fasting your body released a lot of growth hormone and I’ll still be getting my macros in is this a good idea?

not genius but not stupid. if you were gonna do it go for 16/8 (16hrs fast and 8 hrs eating)

 

[g3org3.l3]

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