Fasting Questions

Glazey

Glazey

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1. It it okay to have black coffee while on a fast?

2. Should I drink as much water as possible or as little water as possible during a fast?

3. What should I break my fast with? I hear people say salt for the electrolytes.
 
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1. It it okay to have black coffee while on a fast?

2. Should I drink as much water as possible or as little water as possible during a fast?

3. What should I break my fast with? I hear people say salt for the electrolytes.
no dont have coffee
dont drink as much water as possible but if your fasting for 16 hours drink like 2-3 liters
idk i usually drink milk or eat eggs after im done fasting
 
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no dont have coffee
dont drink as much water as possible but if your fasting for 16 hours drink like 2-3 liters
idk i usually drink milk or eat eggs after im done fasting
Is it okay to have carbonated beverages like a bubbly while on the fast?
 
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Is it okay to have carbonated beverages like a bubbly while on the fast?
Yes, zero versions. That is like 0-2 calories per can. Some zero beverages are 7 calories per can, I always skip those
 
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1. It it okay to have black coffee while on a fast?

2. Should I drink as much water as possible or as little water as possible during a fast?

3. What should I break my fast with? I hear people say salt for the electrolytes.
well how often do you fast
 
sprinkle some salt in the water, you will need electrolytes. you dont need to "break the fast with it"
 
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