Fasting Questions

[Glazey]

1. It it okay to have black coffee while on a fast?

2. Should I drink as much water as possible or as little water as possible during a fast?

3. What should I break my fast with? I hear people say salt for the electrolytes.

 

[Deleted member 85132]

1. It it okay to have black coffee while on a fast?

2. Should I drink as much water as possible or as little water as possible during a fast?

3. What should I break my fast with? I hear people say salt for the electrolytes.

no dont have coffee
dont drink as much water as possible but if your fasting for 16 hours drink like 2-3 liters
idk i usually drink milk or eat eggs after im done fasting

 

[Glazey]

no dont have coffee
dont drink as much water as possible but if your fasting for 16 hours drink like 2-3 liters
idk i usually drink milk or eat eggs after im done fasting

Is it okay to have carbonated beverages like a bubbly while on the fast?

 

[NumbThePain]

Is it okay to have carbonated beverages like a bubbly while on the fast?

Yes, zero versions. That is like 0-2 calories per can. Some zero beverages are 7 calories per can, I always skip those

 

[Narratiel]

1. It it okay to have black coffee while on a fast?

2. Should I drink as much water as possible or as little water as possible during a fast?

3. What should I break my fast with? I hear people say salt for the electrolytes.

well how often do you fast

 

[shaggybaggy696]

sprinkle some salt in the water, you will need electrolytes. you dont need to "break the fast with it"

 

[Glazey]

well how often do you fast

Trying it for the first time today

 

[Narratiel]

Trying it for the first time today

if your gonna drink coffee, mix with butter so the caffeine is distributed slowly