Fat and Puberty

[Deleted member 6873]

During puberty, is 15-18% bodyfat a decent level to have? Or should it go lower, cause ngl i dont think malnourishing urself at 16 is a good idea tbh tbh

 

[Deleted member 6873]

This or death
View attachment 657882

 

[Cares]

It’s healthy, real legit 15% is lean. If that’s where your body wants to be at without struggling it’s better to stay at that bf

 

[Deleted member 6892]

Im going down to 12% and then lean bulking till 15-17% personally at 15

 

[Deleted member 4209]

15 probably fine

from experience going under 10 can stunt growth

 

[Deleted member 6892]

15 probably fine

from experience going under 10 can stunt growth

whats the expirience

 

[Deleted member 4209]

whats the expirience

i.... can't say. i lost a year of my life.

 

[Baldingman1998]

Tbh being malnourished is very bad in puberty. Hgh max(sleep 8 hrs, high caloric diet w protein, sports to avoid being framelet). In puberty body fat doesn't matter what matter is optimal facial and body growth (not too fat or might get gyno)

 

[Deleted member 6892]

Tbh being malnourished is very bad in puberty. Hgh max(sleep 8 hrs, high caloric diet w protein, sports to avoid being framelet). In puberty body fat doesn't matter what matter is optimal facial and body growth (not too fat or might get gyno)

fat increases estrogen 15% is ideal

 

[Deleted member 6892]

i.... can't say. i lost a year of my life.

damn

 

[Deleted member 6873]

Tbh being malnourished is very bad in puberty. Hgh max(sleep 8 hrs, high caloric diet w protein, sports to avoid being framelet). In puberty body fat doesn't matter what matter is optimal facial and body growth (not too fat or might get gyno)

Thanks man! Always been around 15-18% range. How bad would eatinf a little sugary snack from time to time? (16 btw)

 

[Deleted member 6873]

fat increases estrogen 15% is ideal

Estrogen isnt bad, it just shouldnt be higher than T.

 

[Baldingman1998]

Thanks man! Always been around 15-18% range. How bad would eatinf a little sugary snack from time to time? (16 btw)

Np that will cost you 100 shekels

 

[Deleted member 6892]

Estrogen isnt bad, it just shouldnt be higher than T.

i agree but estrogen from fat is excess estrogen not really needed either and is harmful

 

[Deleted member 6873]

Np that will cost you 100 shekels

Swnding em ur waybossman