I’m only eating one meal of lean beef mince a day. That’s it!!!! Fuck these genetics man, I’ve been fasting the last 2 didn’t eat a thing, I’ve lost like another 3kgs but my face is fat
This + excess fat, my mother has this too
Post physique
What does eating less helping you anyway? your problem is water retention not fat.
Lean down more. At approx 8 percent u should see bones. Otherwise it's over.
I take potassium and don’t consume much sodium
I take potassium supplements and drink plenty. Face still fat
For how long tho
Over 3 months
What is ur BMI score. If it's not below 20 fat face is logical
my face looks fat as fuck above 15% as well, doesn't get lean until sub 12%
I'm on day 2. Luck on what?
Loss of face fat?
pm me too
I walk a lot if that counts, it’s most being in a constant caloric deficit
Don’t make fun of disabilitiesfat face syndrome
Yeah just become a billionaire with that money you’ll feel great. That’s what it feels like when Natrally skinny fags try to tell non natrual skinny fats to get lean.
Same, are you ethnic ? That’s probably why. I know a lot abt this since i’m on the same boat as you, i resemble a human only around 10% body fat. Semaglutide was a life changer tbh
Half deathnic
I guess. I haven't been looking in the mirror all that much.
no I work outdoors and most of my hobbies are active, I've never done cardio on purpose.
Me too. Certain ethnicities are cursed with facial fat. Also if you’re recessed forget it.
You lack bones nigga, i have hollow cheeks at 18% bodyfat
I do lift, I go to the gym most days if not everyday, I take potassium, I fast frequently
He is either recessed, not lean enough or swallows incorrectly which has made his face chubby from using the wrong muscles.
I think my chin is recessed and my zygos are none existent because of the fat so idk tbh it might just be a lack of bones. Im gonna do another fast for the next few days, I may just not be lean enough.
I was badly recessed, but even then my fat distribution wasn’t normal. Whites on average have MUCH leaner faces than ethnics. Reason why most gook gym influencers even when forward grown still have a bloated face
I naturally mewed as a kid that being said I did get surgery on my nose and tonsils to get them removed if that makes a difference. But majority if not all the time I held good tongue posture
this is my situation, I have a jaw but its none existent because of the fat
Whats the leanest youve been.
