Fat is beneficial during puberty

[bolymoon]

Healthy fats are not a foreign object to our body and is actually beneficial for growth.
For example, henry Cavill used to be called "Fat Cavill" during puberty and is now stronger and more handsome then 99% of people. Another example is me, during puberty i ate alot of fats for example raw milk, cheese honey (I grew up around farms and raw dairy was normal unlike the world now) I also did other things in puberty that may have helped like 4+ hours of sun a day but I think that fatty foods ay have been a massive help.

What to eat
Raw honey, Raw milk, Dates, Sweet oranges/mandarins, Melons, Sugar cane juice, Palm and coconut sugar, Mexican cokes (Palm sugar) Traditional ice cream, preferably with no artificial sweeteners or colors.

DISCLAIMER
Maintain a 10-20 percent body fat, and also mainly follow this in summer (Depends where you and your ancestors are from) to bulk up for winter like we naturally would. Also research the Ray Peat diet for more.

 

[Orka // Tilikum]

I've been saying this!!!!

 

[bolymoon]

I've been saying this!!!!

'Starve-during-pubertcels' need this

 

[Deleted member 144017]

Ray Peat

Ajonus clears

 

[Orka // Tilikum]

'Starve-during-pubertcels' need this

Its partially a sacrifice, you'd gain social status by losing weight but also mess with your development, depends per person but I personally wish I grew up on the chubbier side as a kid.

 

[bolymoon]

Ajonus clears

 

[bolymoon]

Its partially a sacrifice, you'd gain social status by losing weight but also mess with your development, depends per person but I personally wish I grew up on the chubbier side as a kid.

best age to lose weight is around 17 before adult life

 

[iblamethebrain]

best age to lose weight is around 17 before adult life

Shouldnt miss out on the central proto european growth spurt that nautrally happens at 18 in some individuals.

My father grew from 190 to 195 from 17 to 21

 

[iblamethebrain]

Healthy fats are not a foreign object to our body and is actually beneficial for growth.
For example, henry Cavill used to be called "Fat Cavill" during puberty and is now stronger and more handsome then 99% of people. Another example is me, during puberty i ate alot of fats for example raw milk, cheese honey (I grew up around farms and raw dairy was normal unlike the world now) I also did other things in puberty that may have helped like 4+ hours of sun a day but I think that fatty foods ay have been a massive help.

View attachment 4117323

What to eat
Raw honey, Raw milk, Dates, Sweet oranges/mandarins, Melons, Sugar cane juice, Palm and coconut sugar, Mexican cokes (Palm sugar) Traditional ice cream, preferably with no artificial sweeteners or colors.

DISCLAIMER
Maintain a 10-20 percent body fat, and also mainly follow this in summer (Depends where you and your ancestors are from) to bulk up for winter like we naturally would. Also research the Ray Peat diet for more.

I wanted to add that i feel like it can be either way. Most moggers either grew up skinny or fat. The „normal“ trajectory of bf% is the worst as ive come to realise.

 

[AverageCurryEnjoyer]

Most importantky is while you bulk, you gotta hit the gym or play a shit ton of sports

 

[waelwaywayola]

Healthy fats are not a foreign object to our body and is actually beneficial for growth.
For example, henry Cavill used to be called "Fat Cavill" during puberty and is now stronger and more handsome then 99% of people. Another example is me, during puberty i ate alot of fats for example raw milk, cheese honey (I grew up around farms and raw dairy was normal unlike the world now) I also did other things in puberty that may have helped like 4+ hours of sun a day but I think that fatty foods ay have been a massive help.

View attachment 4117323

What to eat
Raw honey, Raw milk, Dates, Sweet oranges/mandarins, Melons, Sugar cane juice, Palm and coconut sugar, Mexican cokes (Palm sugar) Traditional ice cream, preferably with no artificial sweeteners or colors.

DISCLAIMER
Maintain a 10-20 percent body fat, and also mainly follow this in summer (Depends where you and your ancestors are from) to bulk up for winter like we naturally would. Also research the Ray Peat diet for more.

Yeah in he winter i bulk up and in the summer i go down 3%~ bf and everyone says i lost weight when summer comes(they dont know the grind)

 

[Deleted member 208062]

"Fat is beneficial"


"Maintain 10-20% bf"

???

 

[bolymoon]

"Fat is beneficial"


"Maintain 10-20% bf"

???

like i said 10% is what you should go in winter since summers for bulking

 

[bolymoon]

Most importantky is while you bulk, you gotta hit the gym or play a shit ton of sports

yeah mfs are gonna think this post means its good for them to sit on their pc for 22 hours a day like a slave and not live life

 

[Deleted member 208062]

like i said 10% is what you should go in winter since summers for bulking

Shit thread regardless

 

[bolymoon]

Shit thread regardless

alr bud

 

[AverageCurryEnjoyer]

yeah mfs are gonna think this post means its good for them to sit on their pc for 22 hours a day like a slave and not live life

I Was fat and didnt do excercise, so like it didnt help me that much, and ruined my social status and brain chemistry.

If you excercise, you arent gonna be fat, so the post just means eat good food during puberty and dont starve

 

[Chad]

Shit thread

 

[Deleted member 159597]

Type of posts that make me wanna kill myself

 

[bolymoon]

Type of posts that make me wanna kill myself

dont think you realise the point of the thread

 

[bolymoon]

blud hasnt seen the countless studies showing women prefer men 10-13 % bf