crokodacrok
Iron
- Joined
- Aug 9, 2026
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im 114-115 kg about 34% bf im 6 foot with very broad shoulders and frame im 17yo male
Whats the best way to lose the fat and go down to about 90-95 kg in a shorter period 3-4 months while also keeping most of the muscle?
ive done boxing for about 9 months semi consistently but i havent lost any weight i have pretty decent endurance as well for some1 my size im able to run 5-10 kms without stopping at a 9-12 km/h pace.
(the fat is mainly on the stomach and thighs)
Whats the best way to lose the fat and go down to about 90-95 kg in a shorter period 3-4 months while also keeping most of the muscle?
ive done boxing for about 9 months semi consistently but i havent lost any weight i have pretty decent endurance as well for some1 my size im able to run 5-10 kms without stopping at a 9-12 km/h pace.
(the fat is mainly on the stomach and thighs)
