Weight loss tips needed

[NizzyNeesh]

I’m 17 6’5 and weigh around 95kg, I wanna cut weight and not be as bloated to feel better in myself and I want to get girls. Im at like 30% bf maybe higher but just can not cut weight. I’ve tried starving myself and it just isn’t working. I don’t really wanna pin/run anything but will if needed. All tips appreciated

 

[LiL 369]

If u wanna do it naturally thats pretty simple, the process is longer than peds or pharma, but it rewards you with discipline, basicly you need to be on a caloric deficit.

A caloric deficit is when you eat fewer calories than your body burns. You calculate how many calories your body burns using your BMR and activity level (TDEE), just search on google TDEE calculator and do the steps, it shows you how many calories your body burns a day. (Its a reference number obviously)

Also obviously you wont be eating slop... Just eat normally, prioritize protein and keep your calories below your TDEE.

To help all this process you just need to lift weights and get some cardio in as well... (HIIT and Crossfit are way better choices imo)

 

[NizzyNeesh]

If u wanna do it naturally thats pretty simple, the process is longer than peds or pharma, but it rewards you with discipline, basicly you need to be on a caloric deficit.

A caloric deficit is when you eat fewer calories than your body burns. You calculate how many calories your body burns using your BMR and activity level (TDEE), just search on google TDEE calculator and do the steps, it shows you how many calories your body burns a day. (Its a reference number obviously)

Also obviously you wont be eating slop... Just eat normally, prioritize protein and keep your calories below your TDEE.

To help all this process you just need to lift weights and get some cardio in as well... (HIIT and Crossfit are way better choices imo)

appreciate it, thanks