Fat loss journey on clen

[Zar]

I’m currently taking 40mgs of clen a day. But not losing weight is cardio really required while taking it because I never did cardio In my life so I really don’t want to even begin but if it helps drastically how much cardio would be optimal

 

[Peez]

Just waterfast 2 days a week or longer. its easy and has good results.

 

[aidentxst]

Cardio is never a requirement for weight loss, to lose fat you need to have a higher expenditure of calories than you consume, clen burns calories, cardio burns calories, there's a much simpler solution which is to stop stuffing your face.

 

[stigmaboy]

@aidentxst it's not that simple for most people. cutting calories is effective but hard to sustain long-term for many guys. clen helps with this by giving energy and appetite suppression, so cardio can help amplify those effects while making progress more noticeable/maintainable in the short term

 

[milkcrate1]

I’m currently taking 40mgs of clen a day. But not losing weight is cardio really required while taking it because I never did cardio In my life so I really don’t want to even begin but if it helps drastically how much cardio would be optimal

just do cardio when you are fasted like after you wake up, so fat is used for fuel

 

[aidentxst]

@aidentxst it's not that simple for most people. cutting calories is effective but hard to sustain long-term for many guys. clen helps with this by giving energy and appetite suppression, so cardio can help amplify those effects while making progress more noticeable/maintainable in the short term

if he can buy clen he can buy glps, would've been a better first step

 

[Zar]

if he can buy clen he can buy glps, would've been a better first step

fym how would you know if I haven’t started glps before been on Reta for so long

 

[aidentxst]

fym how would you know if I haven’t started glps before been on Reta for so long

so up the dose and eat less nigga

 

[Zar]

so up the dose and eat less nigga

Resting heart rate of 140 so fuck no

 

[aidentxst]

Resting heart rate of 140 so fuck no

well that should be the reason to do cardio

 

[FueledByStims]

NGMI without cardio OP

 

[FueledByStims]

Also if your RHR IS 140 GET THE FUCK OFF CLEN

 

[vialsss]

dont take clen if u aint willing to put the effort in dumbass