fat soluble vitamins

D

Deleted member 7076

Fuchsia
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how bad is it to have these in excess daily bcuz its stored in the body unlike watr soluble vitamin?
 
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Reactions: Deleted member 6892, SkinjobCatastrophe and Deleted member 7149
Its not dangerous unless youre downing some protein supplement or some other bullshit like that
 
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Reactions: Deleted member 6191
its fine, take with meals with animal fats or dairy

balance is key obviously

ex. Vitamin D3 15,000 IU with 200 mcg K2 and 200 mg magnesium
 

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