Fatcels, if you’re leanmaxxing and are looking for ways to speed up weight loss, here’s one

[.*my*.]

“Ice baths and cold showers can activate the brown adipose fat and muscles. Once activated, they release two hormones: irisin and FGF21. These hormones then burn white fat tissue and help you lose weight.”

 

[Deleted member 2100]

copium

 

[.*my*.]

copium

Just ignore science and the experiences of thousands of people theory.

 

[Grey]

Does that actually work? Im down 50 pounds from 280 and I need to go down 60-70 pounds more I need to speed this shit up.

 

[.*my*.]

Does that actually work? Im down 50 pounds from 280 and I need to go down 60-70 pounds more I need to speed this shit up.

Nothing burns fat better than a caloric deficit (or steroids). Intermittent fasting, cold showers and cardio is all a nice addition, but If you want to drop weight fast you need a bigger deficit.

 

[Grey]

Nothing burns fat better than a caloric deficit (or steroids). Intermittent fasting, cold showers and cardio is all a nice addition, but If you want to drop weight fast you need a bigger deficit.

Yeah thats what i've been doing. I eat around 1200-1300 a day and when my metabolism slows down I just bump my cals to 2k for a week and return to normal. Ill include it and see if I get some good gains 228lbs rn

 

[Deleted member 7901]

Yeah thats what i've been doing. I eat around 1200-1300 a day and when my metabolism slows down I just bump my cals to 2k for a week and return to normal. Ill include it and see if I get some good gains 228lbs rn

this is actually very good I do it myself, and after 3 months, I take a break for 20 days

 

[balding17yomanletcel]

Add no fap and no shit&piss while you're at it

 

[ChangeOfHeart]

I see some of the dumbest shit on here.

Everyone else:Tried and true method of caloric defecit through diet and exercise.

.me: cold showermaxxxing

 

[.*my*.]

I see some of the dumbest shit on here.

Everyone else:Tried and true method of caloric defecit through diet and exercise.

.me: cold showermaxxxing

You’re the dumbest shit. This is science.

 

[ChangeOfHeart]

You’re the dumbest shit. This is science.

Keep taking cold showers, I'm sure you will be shredded in no time.

 

[.*my*.]

Keep taking cold showers, I'm sure you will be shredded in no time.

Yes I will be shredded in no time, but thanks to my diet and training, not cold showers. Cold showers are just a bonus.

 

[Deleted member 1534]

I've been cutting for a month now and also been doing cold showers for the past week.

Who knows if it has any tangible effect but doesn't hurt.