BIitz
don't take my advice seriously, full time larp.
- Joined
- Jan 11, 2026
- Posts
- 505
- Reputation
- 614
if ur bout to hit shoulders, bicep chest in session and plan to do 2 movements for each, and ur current split it is
chest movement 1
chest movement 2
bicep movement 1
bicep movement 2
shoulder movement 1
shoulder movement 2
instead mix it up like ts so each muscle group gets more recovery time
chest movement 1
bicep movement 1
shoulder movement 1
chest movement 2
bicep movement 2
shoulder movement 2
obviously prioritise ur goal muscle groups and ur more enjoyed movements as those are the sets u can do best on, this only applies if all movements are at the same level of enjoyment for u.
chest movement 1
chest movement 2
bicep movement 1
bicep movement 2
shoulder movement 1
shoulder movement 2
instead mix it up like ts so each muscle group gets more recovery time
chest movement 1
bicep movement 1
shoulder movement 1
chest movement 2
bicep movement 2
shoulder movement 2
obviously prioritise ur goal muscle groups and ur more enjoyed movements as those are the sets u can do best on, this only applies if all movements are at the same level of enjoyment for u.
