favorite type of cardio

[Titbot]

I fucken hate cardio and today I have to get my fat ass on the stair master and do HIT training. I burn 200 caloeies in 10 min.

 

[Mateusz74]

Isn’t treadmill/outdoor HIIT better

 

[Titbot]

Isn’t treadmill/outdoor HIIT better

its winter dude there is no way I am running in 20-degree weather

 

[Mateusz74]

its winter dude there is no way I am running in 20-degree weather

You burn more calories due to the cold weather aka shivermaxxing

 

[Deleted member 2486]

i use stairmaster at constant 137 heart rate and play mobile games

 

[Titbot]

i use stairmaster at constant 137 heart rate and play mobile games

How many calories you burn?
You are natty I heard for natty slow steady-state cardio burns muscle

You burn more calories due to the cold weather aka shivermaxxing

to high inhibition to run outside

 

[Deleted member 1464]

Fuck cardio

 

[Deleted member 2486]

How many calories you burn?
You are natty I heard for natty slow steady-state cardio burns muscle

cope. it doesnt burn muscle only if you do it for very extended periods of time. like endurance tier cardio. i usually do 30-45 mins, occassionally an hour an burn from 400-800 depending on time

 

[Deleted member 3328]

I never do cardio

 

[Titbot]

cope. it doesnt burn muscle only if you do it for very extended periods of time. like endurance tier cardio. i usually do 30-45 mins, occassionally an hour an burn from 400-800 depending on time

MOGS me. I spike my HR rate to 170-180 and burn less calories then you doing more effort truely subhuman

 

[Deleted member 2486]

MOGS me. I spike my HR rate to 170-180 and burn less calories then you doing more effort truely subhuman

i use torso-band too so it accurately tracks my heart rate and it syncs with machine so it adjusts speed and incline automatically

but keep in mind im 6'7" and 115kg so the 4-800 kcal is an inflated number due to my size. it would be certainly a lot lower if i was avg height

 

[Titbot]

i use torso-band too so it accurately tracks my heart rate and it syncs with machine so it adjusts speed and incline automatically

but keep in mind im 6'7" and 115kg so the 4-800 kcal is an inflated number due to my size. it would be certainly a lot lower if i was avg height

Lucky bastard how many calories you eat?
What are your thoughts on weighted cardio with a vest?

 

[Mateusz74]

How many calories you burn?
You are natty I heard for natty slow steady-state cardio burns muscle

to high inhibition to run outside

Just go to a running track if it’s nearby. Otherwise indoor cardio

 

[Deleted member 2486]

Lucky bastard how many calories you eat?
What are your thoughts on weighted cardio with a vest?

3500 maintenance and lean bulk on 4k-ish

 

[sub6manletnozygos]

sex (in my mind) - i day dream about SEX with HOT 8/10 MODELS. This gets my heart rate PUMPING. I start SWEATING. This is the BEST form of cardio because i havent even left my BEDROOM.
DAY DREAM CARDIO THEORY. WHY GO TO GYM WHEN U CAN DO THIS?????

 

[Titbot]

3500 maintenance and lean bulk on 4k-ish

Damn I would be happy as fuck eating that much. I love eating

 

[Deleted member 2486]

Damn I would be happy as fuck eating that much. I love eating

i actually hate eating lmfao its a pain

 

[Pietrosiek]

TRY MMA NOT FUCKING CARDIO SHIT REAL MAN SPORT