
i_love_Milk
Game of Bones
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- Sep 2, 2025
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Mb g, that’s why I am saying I need advice lolthis shit ass![]()
Thoughts on Upper rest lower repeat?do fbeod instead
im assuming u have little time to spend in the gym since u listed only 10 exercises so heres the most minimilast fb i would do:
1x pec deck
1x lat pulldown
1x t bar row
1x shoulder press
1x tricep pushdown
1x recline curl
1x leg extension
1x squat pattern
1x ham curl
1x hip hinge
1x straight leg calf raise
1x ab crunch
i did it for like 6 months until may its good but progression wise fbeod is the best for me. u can do UL first and then switch to fbThoughts on Upper rest lower repeat?
Will check into it. Thanks.i did it for like 6 months until may its good but progression wise fbeod is the best for me. u can do UL first and then switch to fb
If you're trying to be a minimalist but don't have a pec deck, I would just do a press instead, since it's more stable and the medial and lateral heads of triceps get some stimulus. For back, cable rows aren't stable enough, so do a chest-supported upper back row with dumbells on a benchSeems good enough, there’s no pec deck nor t bar row, so should I just do incline chest fly and switch t bar row to cable rows?
ThanksIf you're trying to be a minimalist but don't have a pec deck, I would just do a press instead, since it's more stable and the medial and lateral heads of triceps get some stimulus. For back, cable rows aren't stable enough, so do a chest-supported upper back row with dumbells on a bench
are u a beginner tho cuz if u are u might need more volume than 1 set to learn how to do shit well and how to gauge RiRThanks
I could do upper lower with 2 sets, I understand what you mean. By RIR, I usually do 2 but I stop when I had a struggle rep.are u a beginner tho cuz if u are u might need more volume than 1 set to learn how to do shit well and how to gauge RiR
Retardmaxxeddo fbeod instead
I tried thinking of facepulls for the rotator cuff to make it better. You think external rotations with dumbbells would work better?Good
I dont like facepull, u can do other variations with dumbbells or even with a cable that will be better
Yo gang i do full body and this is straight assI want to do fb 3x a week, 1 set each movement. I need approval if this is good for a natural![]()
Cope, do till failure.
This.Yo gang i do full body and this is straight ass
By my reply I meant his exercise choice was retarded not the split was retarded. I do think fullbody is the best split but I also think U/L and A/P is like 99% as good.Worst split ever
Upper Lower/ PPL
10-20 Sets a week or dont bother.
If you think this split is good, you been brainwashed by tiktok.
Cope, do till failure.
This.
Yo go easy on meYo gang i do full body and this is straight ass
Worst split ever
Upper Lower/ PPL
10-20 Sets a week or dont bother.
If you think this split is good, you been brainwashed by tiktok.
Cope, do till failure.
Th
Already changed it to U/LWorst split ever
Upper Lower/ PPL
10-20 Sets a week or dont bother.
If you think this split is good, you been brainwashed by tiktok.
Cope, do till failure.
This.
Outdated. Already changed some stuffBy my reply I meant his exercise choice was retarded not the split was retarded. I do think fullbody is the best split but I also think U/L and A/P is like 99% as good.
Send.Outdated. Already changed some stuff
just do ul r ul r repeat or ul rr ul r repeatThoughts on Upper rest lower repeat?
mirin? Or buns, I would add adductor but my gym doesn’t have one. Tell me please if I need to add something or changeSend.
assmirin? Or buns, I would add adductor but my gym doesn’t have one. Tell me please if I need to add something or change
good enough. Any changes would be pretty insignificant. Just see which one's you like and don’t like when you actually gain some experiencemirin? Or buns, I would add adductor but my gym doesn’t have one. Tell me please if I need to add something or change
if ur gonna do UL or FBEOD why wouldn't you have lateral raises if your tryna frame maxx also why would you have shoulder press and incline barbell in the same workoutmirin? Or buns, I would add adductor but my gym doesn’t have one. Tell me please if I need to add something or change
only bad movement there is chest supported db row. Not ass at all
Absolutely mirin recline curl but still ass bro nglmirin? Or buns, I would add adductor but my gym doesn’t have one. Tell me please if I need to add something or change
This guy knows ballif ur gonna do UL or FBEOD why wouldn't you have lateral raises if your tryna frame maxx also why would you have shoulder press and incline barbell in the same workout
horrible logic. just say you have never lifted beforeonly bad movement there is chest supported db row. Not ass at all
good lookout. will change, shoulder press to lateral raisesif ur gonna do UL or FBEOD why wouldn't you have lateral raises if your tryna frame maxx also why would you have shoulder press and incline barbell in the same workout
only thing ass is no lateral raises which I missedhorrible logic. just say you have never lifted before
ok bro, teach me thenAbsolutely mirin recline curl but still ass bro ngl
I would also do T-Bar row instead of chest supported it feels a lot bettergood lookout. will change, shoulder press to lateral raises
Your retarded g so many things are wrong about thisonly thing ass is no lateral raises which I missed
I'm defo bigger than you bud
i mean i got a 300 pound bench and I only lift like 2-3 months per year at 16 soonly thing ass is no lateral raises which I missed
I'm defo bigger than you bud
about that, my gym doesnt have a chest supported t bar row. sucksI would also do T-Bar row instead of chest supported it feels a lot better
Dm me or add discord: whoamichatok bro, teach me then
larp, just replace shoulder press with lateral raises and it's perfectly fineYour retarded g so many things are wrong about this
Bro lost his ballI would also do T-Bar row instead of chest supported it feels a lot better
ok maybe noti mean i got a 300 pound bench and I only lift like 2-3 months per year at 16 so
na trust me t-bar row scientifically is also a lot better. I know feeling doesn't matter, but T-Bar row is a machine that is going to be easier to progressively overload. A dumbell is going to eventually get harder to overload and it takes way more time to setup a dumbell-chest supported rather than T-BARBro lost his ball
t bar row mogs chest supported db in every possible metricBro lost his ball
T bar row is good g it's just different muscles group since a normal row would prioritize latissimus dorsi and t bar row would prioritize Traps and rhomboidsna trust me t-bar row scientifically is also a lot better. I know feeling doesn't matter, but T-Bar row is a machine that is going to be easier to progressively overload. A dumbell is going to eventually get harder to overload and it takes way more time to setup a dumbell-chest supported rather than T-BAR
he said chest supported dumbell row and T-bar row isn't that the same thing as a T-Bar but with dumbells??T bar row is good g it's just different muscles group since a normal row would prioritize latissimus dorsi and t bar row would prioritize Traps and rhomboids
I thought he was talking about T-bar row and not like t bar row with dumbells if so your right.he said chest supported dumbell row and T-bar row isn't that the same thing as a T-Bar but with dumbells??
Also 2 sets for big muscles one for small muscle groups or depends on your weakness tbhdo fbeod instead