FB 3x a week

[i_love_Milk]

I want to do fb 3x a week, 1 set each movement. I need approval if this is good for a natural

 

[Arsiz]

this shit ass

 

[i_love_Milk]

this shit ass

Mb g, that’s why I am saying I need advice lol

 

[truejamal]

do fbeod instead

 

[5footcurrycel]

im assuming u have little time to spend in the gym since u listed only 10 exercises so heres the most minimilast fb i would do:
1x pec deck
1x lat pulldown
1x t bar row
1x shoulder press
1x tricep pushdown
1x recline curl
1x leg extension
1x squat pattern
1x ham curl
1x hip hinge
1x straight leg calf raise
1x ab crunch

 

[i_love_Milk]

do fbeod instead

Thoughts on Upper rest lower repeat?

 

[i_love_Milk]

Seems good enough, there’s no pec deck nor t bar row, so should I just do incline chest fly and switch t bar row to cable rows?

im assuming u have little time to spend in the gym since u listed only 10 exercises so heres the most minimilast fb i would do:
1x pec deck
1x lat pulldown
1x t bar row
1x shoulder press
1x tricep pushdown
1x recline curl
1x leg extension
1x squat pattern
1x ham curl
1x hip hinge
1x straight leg calf raise
1x ab crunch

 

[truejamal]

Thoughts on Upper rest lower repeat?

i did it for like 6 months until may its good but progression wise fbeod is the best for me. u can do UL first and then switch to fb

 

[i_love_Milk]

i did it for like 6 months until may its good but progression wise fbeod is the best for me. u can do UL first and then switch to fb

Will check into it. Thanks.

 

[5footcurrycel]

Seems good enough, there’s no pec deck nor t bar row, so should I just do incline chest fly and switch t bar row to cable rows?

If you're trying to be a minimalist but don't have a pec deck, I would just do a press instead, since it's more stable and the medial and lateral heads of triceps get some stimulus. For back, cable rows aren't stable enough, so do a chest-supported upper back row with dumbells on a bench

 

[i_love_Milk]

If you're trying to be a minimalist but don't have a pec deck, I would just do a press instead, since it's more stable and the medial and lateral heads of triceps get some stimulus. For back, cable rows aren't stable enough, so do a chest-supported upper back row with dumbells on a bench

Thanks

 

[Arsiz]

Thanks

are u a beginner tho cuz if u are u might need more volume than 1 set to learn how to do shit well and how to gauge RiR

 

[i_love_Milk]

are u a beginner tho cuz if u are u might need more volume than 1 set to learn how to do shit well and how to gauge RiR

I could do upper lower with 2 sets, I understand what you mean. By RIR, I usually do 2 but I stop when I had a struggle rep.

 

[kazama]

Good
I dont like facepull, u can do other variations with dumbbells or even with a cable that will be better

 

[Frogooboi]

do fbeod instead

Retardmaxxed

 

[i_love_Milk]

Good
I dont like facepull, u can do other variations with dumbbells or even with a cable that will be better

I tried thinking of facepulls for the rotator cuff to make it better. You think external rotations with dumbbells would work better?

 

[Gio pilled]

I want to do fb 3x a week, 1 set each movement. I need approval if this is good for a natural

Yo gang i do full body and this is straight ass

 

[mufasamufasa]

Worst split ever

Upper Lower/ PPL
10-20 Sets a week or dont bother.


If you think this split is good, you been brainwashed by tiktok.

RIR

Cope, do till failure.

Yo gang i do full body and this is straight ass

This.

 

[Gio pilled]

Worst split ever

Upper Lower/ PPL
10-20 Sets a week or dont bother.


If you think this split is good, you been brainwashed by tiktok.

Cope, do till failure.

This.

By my reply I meant his exercise choice was retarded not the split was retarded. I do think fullbody is the best split but I also think U/L and A/P is like 99% as good.

 

[i_love_Milk]

Yo gang i do full body and this is straight ass

Yo go easy on me

 

[i_love_Milk]

Worst split ever

Upper Lower/ PPL
10-20 Sets a week or dont bother.


If you think this split is good, you been brainwashed by tiktok.

Cope, do till failure.

Th

Worst split ever

Upper Lower/ PPL
10-20 Sets a week or dont bother.


If you think this split is good, you been brainwashed by tiktok.

Cope, do till failure.

This.

Already changed it to U/L

 

[i_love_Milk]

By my reply I meant his exercise choice was retarded not the split was retarded. I do think fullbody is the best split but I also think U/L and A/P is like 99% as good.

Outdated. Already changed some stuff

 

[Gio pilled]

Outdated. Already changed some stuff

Send.

 

[thebestasianmoggere]

Thoughts on Upper rest lower repeat?

just do ul r ul r repeat or ul rr ul r repeat

 

[i_love_Milk]

Send.

mirin? Or buns, I would add adductor but my gym doesn’t have one. Tell me please if I need to add something or change

 

[thebestasianmoggere]

mirin? Or buns, I would add adductor but my gym doesn’t have one. Tell me please if I need to add something or change

ass

 

[ybuyhgui]

mirin? Or buns, I would add adductor but my gym doesn’t have one. Tell me please if I need to add something or change

good enough. Any changes would be pretty insignificant. Just see which one's you like and don’t like when you actually gain some experience

 

[thebestasianmoggere]

mirin? Or buns, I would add adductor but my gym doesn’t have one. Tell me please if I need to add something or change

if ur gonna do UL or FBEOD why wouldn't you have lateral raises if your tryna frame maxx also why would you have shoulder press and incline barbell in the same workout

 

[ybuyhgui]

ass

only bad movement there is chest supported db row. Not ass at all

 

[Gio pilled]

mirin? Or buns, I would add adductor but my gym doesn’t have one. Tell me please if I need to add something or change

Absolutely mirin recline curl but still ass bro ngl

 

[Gio pilled]

if ur gonna do UL or FBEOD why wouldn't you have lateral raises if your tryna frame maxx also why would you have shoulder press and incline barbell in the same workout

This guy knows ball

 

[thebestasianmoggere]

only bad movement there is chest supported db row. Not ass at all

horrible logic. just say you have never lifted before

 

[i_love_Milk]

if ur gonna do UL or FBEOD why wouldn't you have lateral raises if your tryna frame maxx also why would you have shoulder press and incline barbell in the same workout

good lookout. will change, shoulder press to lateral raises

 

[ybuyhgui]

horrible logic. just say you have never lifted before

only thing ass is no lateral raises which I missed

I'm defo bigger than you bud

 

[i_love_Milk]

Absolutely mirin recline curl but still ass bro ngl

ok bro, teach me then

 

[thebestasianmoggere]

good lookout. will change, shoulder press to lateral raises

I would also do T-Bar row instead of chest supported it feels a lot better

 

[Gio pilled]

only thing ass is no lateral raises which I missed

I'm defo bigger than you bud

Your retarded g so many things are wrong about this

 

[thebestasianmoggere]

only thing ass is no lateral raises which I missed

I'm defo bigger than you bud

i mean i got a 300 pound bench and I only lift like 2-3 months per year at 16 so

 

[i_love_Milk]

I would also do T-Bar row instead of chest supported it feels a lot better

about that, my gym doesnt have a chest supported t bar row. sucks

 

[Gio pilled]

ok bro, teach me then

Dm me or add discord: whoamichat

 

[ybuyhgui]

Your retarded g so many things are wrong about this

larp, just replace shoulder press with lateral raises and it's perfectly fine

 

[Gio pilled]

I would also do T-Bar row instead of chest supported it feels a lot better

Bro lost his ball

 

[ybuyhgui]

i mean i got a 300 pound bench and I only lift like 2-3 months per year at 16 so

ok maybe not

 

[thebestasianmoggere]

Bro lost his ball

na trust me t-bar row scientifically is also a lot better. I know feeling doesn't matter, but T-Bar row is a machine that is going to be easier to progressively overload. A dumbell is going to eventually get harder to overload and it takes way more time to setup a dumbell-chest supported rather than T-BAR

 

[ybuyhgui]

Bro lost his ball

t bar row mogs chest supported db in every possible metric

blud instability maxxing over here

 

[Gio pilled]

na trust me t-bar row scientifically is also a lot better. I know feeling doesn't matter, but T-Bar row is a machine that is going to be easier to progressively overload. A dumbell is going to eventually get harder to overload and it takes way more time to setup a dumbell-chest supported rather than T-BAR

T bar row is good g it's just different muscles group since a normal row would prioritize latissimus dorsi and t bar row would prioritize Traps and rhomboids

 

[thebestasianmoggere]

T bar row is good g it's just different muscles group since a normal row would prioritize latissimus dorsi and t bar row would prioritize Traps and rhomboids

he said chest supported dumbell row and T-bar row isn't that the same thing as a T-Bar but with dumbells??

 

[Gio pilled]

he said chest supported dumbell row and T-bar row isn't that the same thing as a T-Bar but with dumbells??

I thought he was talking about T-bar row and not like t bar row with dumbells if so your right.

 

[ikramy]

do fbeod instead

Also 2 sets for big muscles one for small muscle groups or depends on your weakness tbh

 

[ikramy]

So 3 sets a week is ideal you utter retard ? @Gio pilled its proven by science that you need at least 5-10 sets for maximal growth and I have the studies.