FBEOD Split

[dhehasga]

Do i fuse my upper and lower day in one session but do only one set each exercise and call it a full body day

repost bc last one got no replies

 

[Final Fantasy]

Yes you can do that and it will still result in growth if your going hard enough. I'd try push for 2 really hard sets if you feel like you can on every exercise or just the muscles that you want to prioritise.