Feel depressed and unmotivated after I taken topless gym selfie

[RealLifeJoker]

I’ve just taken gym selfie first time in months just after my lower workout and I’m so disappointed how my body looks not in those photos but how I was looking in the mirror. Should I just take the roids because building it up naturally never worked for me.

 

[Nebula]

Lol literal 0 change tf have u been doing OP

 

[Deleted member 23804]

mogs me

 

[xXTheGamerGod69Xx]

Nice body. But can you do me a favor and sell those fucking pants, or should I say leggings?

 

[RealLifeJoker]

Nice body. But can you do me a favor and sell those fucking pants, or should I say leggings?

theyre just gym trousers

 

[Deleted member 31024]

I’ve just taken gym selfie first time in months just after my lower workout and I’m so disappointed how my body looks not in those photos but how I was looking in the mirror. Should I just take the roids because building it up naturally never worked for me.

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Yep roids asap

 

[UglyItalian]

Framelet it's over

 

[eduardkoopman]

Yep roids asap

Cope. Because dude is fat.

I’ve just taken gym selfie first time in months just after my lower workout and I’m so disappointed how my body looks not in those photos but how I was looking in the mirror. Should I just take the roids because building it up naturally never worked for me.

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Get to 10% bodyfat.
No one looks good in pics. Being an 18% bodyfat fatty

 

[RealLifeJoker]

Cope. Because dude is fat.


Get to 10% bodyfat.
No one looks good in pics. Being an 18% bodyfat fatty

I’m actually 14-15% bodyfat

 

[pumpeduppecs]

Maybe try actually working hard and training to failure everyday and eat your body weight in protein before roiding

 

[Deleted member 28774]

Average 8-12 reps enjoyer

 

[RealLifeJoker]

Average 8-12 reps enjoyer

That’s right

 

[autistic_tendencies]

Just going through this now lol depend on lot of factors like lighting water retention angles etc

 

[lelouch]

I’m actually 14-15% bodyfat

?? That's not 15% bodyfat

 

[eduardkoopman]

I’m actually 14-15% bodyfat

Massive cope.
I see the pic.
You are 20% bodyfat ranges.
I am around 13% bf, and i have shredded abbs. While your abbs region, is layer of fat.

 

[Foreverbrad]

I would feel depressed and unmotivated too.

Do a SARM cycle and see if it helps. I will assume you are training and eating in a reasonable and effective way.

 

[kalefartbomb]

You have a thick layer of fat, I'd get rid of that first and then start training with a proper diet very high in meat. There's no reason to ever have that much bodyfat, and no bulking isn't a valid reason.

 

[VenatorLuparius]

You still have a long way to go but don't just give up yet.

Train and eat better.

 

[zainab]

I’ve just taken gym selfie first time in months just after my lower workout and I’m so disappointed how my body looks not in those photos but how I was looking in the mirror. Should I just take the roids because building it up naturally never worked for me.

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If you aren’t slaying irl you are probably autistic

 

[FinasteridePoison]

Your body still look like shit bro ngl. But trust me, your body is still mogs 90% of population. Majority of people are either skinny fat or fat fuck. Just keep going brother..

 

[RealLifeJoker]

Just going through this now lol depend on lot of factors like lighting water retention angles etc

I had a caffeine drink before the workout

 

[RealLifeJoker]

?? That's not 15% bodyfat

I am

 

[RealLifeJoker]

If you aren’t slaying irl you are probably autistic

I was until I was 26, had sex only twice and haven’t had sex since 2 years ago so what do you think?

 

[RealLifeJoker]

Your body still look like shit bro ngl. But trust me, your body is still mogs 90% of population. Majority of people are either skinny fat or fat fuck. Just keep going brother..

This is less than 2 months ago when I’ve done the half marathon. You’d assume that I have a half decent frame under those clothes.

 

[Cointoss/Chad/Incel]

I’ve just taken gym selfie first time in months just after my lower workout and I’m so disappointed how my body looks not in those photos but how I was looking in the mirror. Should I just take the roids because building it up naturally never worked for me.

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training to mild discomfort

 

[VenatorLuparius]

I’m actually 14-15% bodyfat

Lol the delusion is strong here boyo. You're at least 20%

Your retarded app means nothing: I mog you to oblivion in muscle mass and definition and I'm probably 12-13% bodyfat with shredded abs and stomach veins.

That's OK though, most people vastly underestimate their actual bodyfat level.

 

[eduardkoopman]

I will assume you are training and eating in a reasonable and effective way.

open the eyes. The dude his diet, is for sure shit. Dude is 20% bodyfat ranges. WAAYYYY to fat.

You have a thick layer of fat, I'd get rid of that first and then start training with a proper diet very high in meat. There's no reason to ever have that much bodyfat, and no bulking isn't a valid reason.

Lol the delusion is strong here boyo. You're at least 20%

Your retarded app means nothing: I mog you to oblivion in muscle mass and definition and I'm probably 12-13% bodyfat with shredded abs and stomach veins.

That's OK though, most people vastly underestimate their actual bodyfat level.

based. i agree.

I am View attachment 2291354

cope machine results.
i was on such a machine, and it put me at 4% bodyfat. Which is way of. since I am above 10% bodyfat, I think.
pics mogg cope machines. dexa is somewhat decent-ish

 

[zainab]

I was until I was 26, had sex only twice and haven’t had sex since 2 years ago so what do you think?

Should go out touch some grass instead of making dumb threads here

 

[Mr.Proper]

This is less than 2 months ago when I’ve done the half marathon. You’d assume that I have a half decent frame under those clothes.
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Many marathon runners have aesthetically unappealing bodies, probably due to body adapting to such activity. You absolutely must get leaner, your stomach/belly area is holding you too much.

 

[RealLifeJoker]

Lol the delusion is strong here boyo. You're at least 20%

Your retarded app means nothing: I mog you to oblivion in muscle mass and definition and I'm probably 12-13% bodyfat with shredded abs and stomach veins.

That's OK though, most people vastly underestimate their actual bodyfat level.

Fair enough

 

[RealLifeJoker]

I’ve just taken gym selfie first time in months just after my lower workout and I’m so disappointed how my body looks not in those photos but how I was looking in the mirror. Should I just take the roids because building it up naturally never worked for me.

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Does anyone else think I’m 20% bodyfat? A few comments on here are telling me I’m at least 20% bodyfat which means m not. Im 6ft, just over 12 stone with a 30 inch waist

 

[lelouch]

Does anyone else think I’m 20% bodyfat? A few comments on here are telling me I’m at least 20% bodyfat which means m not. Im 6ft, just over 12 stone with a 30 inch waist

You are, I'm guessing that app is using one of those scales that connect to your phone and give you a bunch of info but those greatly underestimate body fat usually. You are definitely around 20% bodyfat compared to 15%, I can tell because in pictures you can see your stomach fat leaning over your pants which signifies that, something that wouldn't happen at 15% body fat even if you had no muscle mass.