Fellow gymcels, stop training legs

[Deleted member 25198]

You're fucking gay if you go to the gym and train your legs. Literally no woman will ever care about your legs or ass size. Every man's legs are a good size already assuming you walk around regularly. All training legs achieves is making your upper body look smaller.

As a bonus you'll also walk out of the gym as if you're trying to stop a buttplug from coming out of your ass cheeks after leg day and you'll be sore for an entire week.

 

[Deleted member 18522]

you should train legs only if you're above 5'11"

 

[Deleted member 4466]

You're fucking gay if you go to the gym and train your legs. Literally no woman will ever care about your legs or ass size. Every man's legs are a good size already assuming you walk around regularly. All training legs achieves is making your upper body look smaller.

As a bonus you'll also walk out of the gym as if you're trying to stop a buttplug from coming out of your ass cheeks after leg day and you'll be sore for an entire week.

tell me you’re a virgin without telling me you’re a virgin…

 

[Deleted member 22124]

I train lower body more these days, with extra emphasis on glutes. It feels good to have a full butt. Largest muscle group means most strength potential too.

What I love most about lower body training is the increase in testosterone which leads to an increased sex drive.

You burn so many calories from doing squats e.g. Not from the training session itself, but from the metabolic increase caused by all the muscle growth.

you should train legs only if you're above 5'11"

I'm almost 6'1"

 

[Deleted member 25198]

What I love most about lower body training is the increase in testosterone which leads to an increased sex drive.

You burn so many calories from doing squats e.g. Not from the training session itself, but from the metabolic increase caused by all the muscle growth.

This is unproven cope/placebo effect

 

[jojoyou]

My ltr said that girls are attracted to a big muscular ass and not the bubble butt kinda ass.

 

[user1728482728]

Cope because squats and deadlifts are the only way to get a shredded core / 6 pack

Also if you do sports, upper body is cope

only lower body and core matter for sports

 

[Deleted member 22124]

This is unproven cope/placebo effect

My cock begs to differ. Of course it's impossible for you to know this since you've never done a hard workout in your life.

 

[R@m@]

squats,alternating high bar/low bar- 4 sets of 3, 2 sets of 10

step ups- 2 sets of 10

 

[Deleted member 24940]

Getting big legs made my 5 inch dick look like a micropenis. Brutal legpill

 

[Deleted member 19442]

Cope because squats and deadlifts are the only way to get a shredded core / 6 pack

Also if you do sports, upper body is cope

only lower body and core matter for sports

My cock begs to differ. Of course it's impossible for you to know this since you've never done a hard workout in your life.

Upper body and leanmaxx to attract women

Then cardio and lower body maxx to keep them around (dick/sexmaxxing)

high IQ

 

[Deleted member 19036]

This is unproven cope/placebo effect

i tested this with blood tests this a big cope + ineffective + buff legs look estrogenic

 

[andy9432]

Dont do squats, overhead press, deadlifts, bench press. They will all make you shorter.

 

[AspiringMogger]

You're fucking gay if you go to the gym and train your legs. Literally no woman will ever care about your legs or ass size. Every man's legs are a good size already assuming you walk around regularly. All training legs achieves is making your upper body look smaller.

As a bonus you'll also walk out of the gym as if you're trying to stop a buttplug from coming out of your ass cheeks after leg day and you'll be sore for an entire week.

The biggest muscles in your bodies are on your legs. Boost your testosterone.

 

[Deleted member 21531]

Dont do squats, overhead press, deadlifts, bench press. They will all make you shorter.

Why would bench press compress you?

 

[Orc]

I only do deadlifts for legs, they don't hypertrophy your quads but still make your legs strong.

 

[Gargantuan]

Sweet exo

 

[andy9432]

Why would bench press compress you?

the arch will compress ur thoracic spine

 

[KingBetaTut]

there is no alternative to bench

Dont do squats, overhead press, deadlifts, bench press. They will all make you shorter.

 

[andy9432]

there is no alternative to bench

ring pushups, weighted dips.

 

[Orc]

there is no alternative to bench

I don't bench.

 

[zharupodrugu]

I don't bench.

floor press same as bench press

there is no alternative to bench

weighted push ups

 

[Orc]

floor press same as bench press

reduced range of motion in exchange for no risk of injury, you can make up for it with more volume, and it strains your shoulder joint less so you can also do more ohp.

 

[zharupodrugu]

reduced range of motion in exchange for no risk of injury, you can make up for it with more volume, and it strains your shoulder joint less so you can also do more ohp.

i dont do any of this so it doesnt matter

 

[KingBetaTut]

floor press same as bench press

weighted push ups

Thats no alternative once you clear the rookie weights lmao. And all cause you don’t want to lose 1 cm of height throughout the day?

 

[zharupodrugu]

Thats no alternative once you clear the rookie weights lmao. And all cause you don’t want to lose 1 cm of height throughout the day?

Whats the rookie weights for you? You can add any amount weight to exercise

 

[KingBetaTut]

Whats the rookie weights for you? You can add any amount weight to exercise

How would I control the weight distribution if I bench 34 kg dumbbells for reps?

 

[BigJimsWornOutTires]

But if you don't, the legs will be scrawny in time because the upper body will hog all the resources due to stress and constant muscle injuries.

 

[Deleted member 19174]

I like to train legs because it burns lots of calories and it’s something to do when my upper body is resting.

 

[Deleted member 14624]

I only train my penis muscles

 

[Corleone]

Large legs are cope, but all women love a nice round ass

 

[zharupodrugu]

How would I control the weight distribution if I bench 34 kg dumbbells for reps?

Be creative nigga. No way you can outlift Alphadestiny. You get good stretch especially and stabilization on rings. Dips also works upper chest . Its pain in ass to bench heavy dumbbells cuz you need to put them into position first.

 

[KingBetaTut]

Be creative nigga. No way you can outlift Alphadestiny. You get good stretch especially and stabilization on rings. Dips also works upper chest . Its pain in ass to bench heavy dumbbells cuz you need to put them into position first.

I’ll try but knowing me I’ll probably get injured loading 45lb plates in my backpack

 

[Chinacurry]

Op ir kinda right, but training legs, say squats, and to lesser extent DL, it helps a lot with increasing HGH, and also it ups ur metabolism a lot.

I agree huge legs aren't important, but I do legs a bit both for the metabolic boost, and that steing trunk helps with a lot of shit

 

[zharupodrugu]

I’ll try but knowing me I’ll probably get injured loading 45lb plates in my backpack

dont do this if u dont wanna. Not like a I force u

 

[Deleted member 2381]

Being with a girl who has bigger legs than you is embarrassing

 

[KingBetaTut]

Being with a girl who has bigger legs than you is embarrassing

Being with a girl nowadays is embarrassing tbh

 

[Deleted member 2381]

Being with a girl nowadays is embarrassing tbh

Not if she's hot

 

[Deleted member 21531]

How so

the arch will compress ur thoracic spine

 

[190cm90kg]

projecting. if training lower make ur upper look smaller "in comparison" ur bone structure was already dirt