Fenugreek

[deadraxt]

Can i take fenugreek at the age of 13 and how much should i take, is 2,7 mg a day good?

 

[Ascensionjourneywo]

you fucking 13, just log off for me

 

[poindextahh]

nigger get your ass on Fortnite

 

[deadraxt]

you fucking 13, just log off for me

Im trying to looksmax bro its wrong??

 

[deadraxt]

nigger get your ass on Fortnite

nah bro i dont play video games

 

[tomahawk]

fenugreek is cope
and leave ts grey

 

[deadraxt]

fenugreek is cope
and leave ts grey

Someone recommended me fenugreek

 

[Ascensionjourneywo]

you're beginning of your puberty, please bro don't take anything and the fact that you're 13 on this site is crazy. just eat right and sleep right. breath through your nose and maybe mew and maybe more but you DON't need to take ANYTHING rn

 

[deadraxt]

fenugreek is cope
and leave ts grey

Why does everyone want me to leave this forum

 

[deadraxt]

you're beginning of your puberty, please bro don't take anything and the fact that you're 13 on this site is crazy. just eat right and sleep right. breath through your nose and maybe mew and maybe more but you DON't need to take ANYTHING rn

What supplements can i take bro, when can i take fenugreek

 

[Ascensionjourneywo]

depens on what you lack right now, your face is not even fully growing

 

[deadraxt]

depens on what you lack right now, your face is not even fully growing

I dont even lack anything but i take magnesium bisglycinate, zinc, vitamin d, omega 3, cfu 10 billion

 

[Ascensionjourneywo]

that's enough I be honest, with a good diet then that's perfect

 

[deadraxt]

that's enough I be honest, with a good diet then that's perfect

Yeah veo thats the thing i wanna like hop on 300 mg ashwaganda and 2,7 mg fenugreek a day

 

[Ascensionjourneywo]

you don't need fenugreek, that is cope

 

[Ascensionjourneywo]

D3 + K2 MK7 with proper ratios
Omega-3
Low dose Zinc (to avoid Copper depletion)
Vitamin C

I mean it's pretty tough to touch things at 13 other than the basics.

The absolute best "supplements" for you right now would be:
Proper nutrition (nutrient dense foods for good growth), good sleep hygiene, hydration and sprints/walks.

 

[deadraxt]

D3 + K2 MK7 with proper ratios
Omega-3
Low dose Zinc (to avoid Copper depletion)
Vitamin C

I mean it's pretty tough to touch things at 13 other than the basics.

The absolute best "supplements" for you right now would be:
Proper nutrition (nutrient dense foods for good growth), good sleep hygiene, hydration and sprints/walks.

What is mk7

 

[deadraxt]

D3 + K2 MK7 with proper ratios
Omega-3
Low dose Zinc (to avoid Copper depletion)
Vitamin C

I mean it's pretty tough to touch things at 13 other than the basics.

The absolute best "supplements" for you right now would be:
Proper nutrition (nutrient dense foods for good growth), good sleep hygiene, hydration and sprints/walks.

But bro why cant i take adhwaganda and fenugreek doesnt it bosst me testosterone

 

[Ascensionjourneywo]

there is no fucking point

 

[deadraxt]

there is no fucking point

So ashwa and genugreek wont boost my testosterone

 

[Ascensionjourneywo]

yes cope