FIBER IS LAW

[wizard64]

Fiber is Law.

Still bloated after proper Potassium:Sodium ratio, Low Bf, Weightlifting, and Cardio? Still want to have a chad muscular body and dont want to *vmaxx and become a nutrient deficient wink? Don't want to inject yourself with fat dissolver as an inexperienced guy? Was like this as well. TOO MUCH PROTEIN CAN CAUSE BLOATING IF YOU DO NOT CONSUME ENOUGH FIBER. Majority of people on this farm are iqlets, will give you half wit advice without doing research themselves. Classic echo chamber of RETARDS. Great! You should be consuming more Potassium and eating PROTEIN to increase MUSCLE MASS! BUT IF YOU ARE NOT PROPORTIONALLY CONSUMING FIBER, YOU WILL BE A BLOATED CHUD. Consume ~35 grams of fiber a day. Fiber helps debloat. Fiber is Leanmaxx. Lean is Law.

Low fiber → slower digestion → constipation → more stool and gas retained in the gut → overall bloating → face look temporarily puffier/bloated.


lmao thought i would just put this out here, was struggling a bit with bloating. hope this helps you guys out.

 

[CalvinAscends]

Fiber is Law.

Still bloated after proper Potassium:Sodium ratio, Low Bf, Weightlifting, and Cardio? Still want to have a chad muscular body and dont want to *vmaxx and become a nutrient deficient wink? Don't want to inject yourself with fat dissolver as an inexperienced guy? Was like this as well. TOO MUCH PROTEIN CAN CAUSE BLOATING IF YOU DO NOT CONSUME ENOUGH FIBER. Majority of people on this farm are iqlets, will give you half wit advice without doing research themselves. Classic echo chamber of RETARDS. Great! You should be consuming more Potassium and eating PROTEIN to increase MUSCLE MASS! BUT IF YOU ARE NOT PROPORTIONALLY CONSUMING FIBER, YOU WILL BE A BLOATED CHUD. Consume ~35 grams of fiber a day. Fiber helps debloat. Fiber is Leanmaxx. Lean is Law.

Low fiber → slower digestion → constipation → more stool and gas retained in the gut → overall bloating → face look temporarily puffier/bloated.


lmao thought i would just put this out here, was struggling a bit with bloating. hope this helps you guys out.

fermented foods+nuts+fruit will give all neccessary fiber

 

[D69mo]

been a member for 3 years and this is what you accumlated ?

 

[CalvinAscends]

been a member for 3 years and this is what you accumlated ?

he just reads thread never producing content

 

[Vincent.Af0lt_]

been a member for 3 years and this is what you accumlated ?

actually 2 years.

 

[ltnitsover]

Fiber is Law.

Still bloated after proper Potassium:Sodium ratio, Low Bf, Weightlifting, and Cardio? Still want to have a chad muscular body and dont want to *vmaxx and become a nutrient deficient wink? Don't want to inject yourself with fat dissolver as an inexperienced guy? Was like this as well. TOO MUCH PROTEIN CAN CAUSE BLOATING IF YOU DO NOT CONSUME ENOUGH FIBER. Majority of people on this farm are iqlets, will give you half wit advice without doing research themselves. Classic echo chamber of RETARDS. Great! You should be consuming more Potassium and eating PROTEIN to increase MUSCLE MASS! BUT IF YOU ARE NOT PROPORTIONALLY CONSUMING FIBER, YOU WILL BE A BLOATED CHUD. Consume ~35 grams of fiber a day. Fiber helps debloat. Fiber is Leanmaxx. Lean is Law.

Low fiber → slower digestion → constipation → more stool and gas retained in the gut → overall bloating → face look temporarily puffier/bloated.


lmao thought i would just put this out here, was struggling a bit with bloating. hope this helps you guys out.

first ever fucking post from this nga and hes promoting fibre. this has to be satire

 

[Endocrinology]

fermented foods+nuts+fruit will give all neccessary fiber

why do autistic niggers love rotting food so much?