Fiber

[ionlycope]

Should i try optimising my fiber or is it cope and if youre a raw meat eating carnivore gtfo
And if you think i should then what foods would i need to eat more of

 

[asdvek]

Yes you should

 

[ionlycope]

Yes you should

Any tips?

 

[asdvek]

Any tips?

Eat a lot of oats mainly, atleast 500g a day
Broccoli, cauliflower, kale, lentils, beans, whole-grain cereals, white bread

You gotta get on that fiber grind bro, it's very good

@FaceandBBC Another one on the grind

 

[FaceandBBC]

Eat a lot of oats mainly, atleast 500g a day
Broccoli, cauliflower, kale, lentils, beans, whole-grain cereals, white bread

You gotta get on that fiber grind bro, it's very good

@FaceandBBC Another one on the grind

Fiber healed my gut and got rid of my constipation

 

[asdvek]

Fiber healed my gut and got rid of my constipation

All thanks to Dr. Michael Greger

OP, you should do the Greger diet

 

[ionlycope]

500g of oats would be like 1600 calories tho

Eat a lot of oats mainly, atleast 500g a day
Broccoli, cauliflower, kale, lentils, beans, whole-grain cereals, white bread

You gotta get on that fiber grind bro, it's very good

@FaceandBBC Another one on the grind

 

[asdvek]

500g of oats would be like 1600 calories tho

You don't have to eat that much but make sure to eat broccoli, cauliflower, kale, and white bread atleast
Do 100g oats then, whatever fits calories

 

[asdvek]

500g of oats would be like 1600 calories tho

Try replacing calories in your diet
Like if you eat 8 eggs, eat 4 and add more oats so it fits calorie goal

 

[oily703]

Make sure to follow the food pyramid for the best healthy gains

around 80 % of your diet should consist of vegetables and grains, because carbohydrates and healthy fiber are what muscles are built of
avoid those tards that tell you to go full carnivore
keto is bullshit
make sure to eat as many grains as you can
its healthy
and are muscles even worth it if youre not healthy??
i dont think so

and this is coming from the UK government so you know its top tier info

 

[asdvek]

full carnivore

carnivore and red meat and cholesterol is literally just asking for heart disease and bad oily skin acne lol

 

[ionlycope]

Make sure to follow the food pyramid for the best healthy gains
View attachment 3840480
around 80 % of your diet should consist of vegetables and grains, because carbohydrates and healthy fiber are what muscles are built of
avoid those tards that tell you to go full carnivore
keto is bullshit
make sure to eat as many grains as you can
its healthy
and are muscles even worth it if youre not healthy??
i dont think so

and this is coming from the UK government so you know its top tier info

Okay bro im just tryna know if i should get more fiber in for fatloss i eat about 20%carbs 50%protein and 30%fats

 

[asdvek]

Okay bro im just tryna know if i should get more fiber in for fatloss i eat about 20%carbs 50%protein and 30%fats

If you're trying to lose fats, try eating less fat like %15, eat more carbs like %60 atleast because carbs speed up T3 function like kale, broccoli, cauliflower. And rest is %25 from like plant-based proteins to avoid cholesterol

 

[oily703]

carnivore and red meat and cholesterol is literally just asking for heart disease and bad oily skin acne lol

of course. OP you should eat the lowest fat meat you can find
cholesterol is a killer and should be avoided at all costs. Ask your doctor about this, he'll say the same thing

Okay bro im just tryna know if i should get more fiber in for fatloss i eat about 20%carbs 50%protein and 30%fats

50% protein?? are you insane? that is way too much
heres the british goverments recomendations

The Eatwell Guide

Read about the interactive Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

www.nhs.uk

listen to them they know better
40% carbs, 40% vegies and the rest for protein
you dont need fat to build mucle