chud099
Iron
- Joined
- Jun 30, 2026
- Posts
- 29
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Cycle roughly for 2.5 months no more than needed:
Im ordering all ts as of Monday
This cycle is intended on being split between 2 people btw so thats why im buying double what one person would need.
Letrozole - dosing start at 1mg-2.5mg
Erda - 4mg
Wondering if 4mg isnt enough but depends on results
Mk-677 - One tablet a day 25mg, I take it 5 days a week and take off Wednesday and
Sunday for safety
Lanthanum - 500mg daily in 3 separate meals so 1500mg Daily (it should be taken with or immediately after meals)
Grand Total Of: 700 supposedly including Shipping
Supplements:
Vitamin D3 1000-2000 IU Daily (Morning With Food) amazon.com Split
Omega-3 1-2 g EPA+DHA/day amazon.com Split
Magnesium Glycinate 100-200mg (elemental magnesium) Night before bed https://www.amazon.com Split
Loperamide Hydrochloride https://a.co/d/0d74fU8U One Box Each
Buscapina Menstrual https://a.co/d/0edwNSJe Split Box
TheraTears https://a.co/d/03scPfmK Split
Miscellaneous:
Melatonin If Needed for sleep ofc
9-10+ Hours of supposed deep sleep every night
Direct Sun Exposure 30-60 mins (cope tbh)
Hydration
Try as much as possible while on Erda to not have a Sedentary Lifestyle try to get 30mins minimum of light cardio along with light workout with no heavy compound lifts, (mainly bodyweight type stuff along with spinal decompression.)
Circadian Rhythm (cope tbh)
Calorie Surplus of 500+ along with tracking everything and phosphate levels
Use apps for Phosphate Levels - Kidney Pal, Cronometer
Yes ik im being excessive with some precautious stuff, just trying to negate as many side effects as possible. Only concern right now is that 4mg Erda isn't enough. Just trying to optimize everything and do anything to grow atp 
.
Yes ik its a greys post but idgaf
Im ordering all ts as of Monday
This cycle is intended on being split between 2 people btw so thats why im buying double what one person would need.
Letrozole - dosing start at 1mg-2.5mg
- First 3 Weeks take 1mg then 3-6 weeks jump to 2mg and lastly take 2.5mg from week 6-10 daily
- Buy 2 boxes of 2.5mg (contains 50 tablets each)
- Buy 5 boxes of 1mg (split the 5th box between both of us, 25 tablets each) missing 1 tablet but not buying another box will do with what had
Erda - 4mg
- 5 boxes of 4mg (28 tabs each) will be 6 days short from 2.5months but fine split 5th box
Wondering if 4mg isnt enough but depends on results
Mk-677 - One tablet a day 25mg, I take it 5 days a week and take off Wednesday and
Sunday for safety
- 2 boxes of 25mg (60 tabs each) 60ct × 25mg capsules
Lanthanum - 500mg daily in 3 separate meals so 1500mg Daily (it should be taken with or immediately after meals)
- 15 bottles of 500mg (30 tabs each) 30ct × 500mg capsules
Grand Total Of: 700 supposedly including Shipping
Supplements:
Vitamin D3 1000-2000 IU Daily (Morning With Food) amazon.com Split
Omega-3 1-2 g EPA+DHA/day amazon.com Split
Magnesium Glycinate 100-200mg (elemental magnesium) Night before bed https://www.amazon.com Split
Loperamide Hydrochloride https://a.co/d/0d74fU8U One Box Each
Buscapina Menstrual https://a.co/d/0edwNSJe Split Box
TheraTears https://a.co/d/03scPfmK Split
Miscellaneous:
Melatonin If Needed for sleep ofc
9-10+ Hours of supposed deep sleep every night
Direct Sun Exposure 30-60 mins (cope tbh)
Hydration
Try as much as possible while on Erda to not have a Sedentary Lifestyle try to get 30mins minimum of light cardio along with light workout with no heavy compound lifts, (mainly bodyweight type stuff along with spinal decompression.)
Circadian Rhythm (cope tbh)
Calorie Surplus of 500+ along with tracking everything and phosphate levels
Use apps for Phosphate Levels - Kidney Pal, Cronometer
.Yes ik its a greys post but idgaf
