First time trying 1set per ex

[iblamelm]

Tbh it's my first time trying it, saw it popular these days, won't hurt to try it. Here's my split if anyone wants it :

Upperday : 4x

• IPR ( 0-1rir ) 2sets
• Fly ( failure ) 1set
• WPULL ( 0-1rir ) 1set
• NarrowPull ( failure ) 1set
• Lateral raise ( failure ) 2set
• Uni rows 1set
• Upper + kelso 1set
• Shoulder press 1set
• Preacher ( failure ) 1set
• JM ( failure )1set
• Reversed curls 1set
• Pushdowns ( failure ) 1set

Lower : 2x

• Ab crunches 2set
• Leg extensions 2set
• Leg press 2set
• Calf raises 2set
• Hyper extensions 2set
• Ham curls 2set
• Abduction 1set
• Adduction 1set

 

[Bipolar2Cel]

It is great, I do this for a lot of stuff in high reps to failure and it is time efficient as fuck, never fails to give a great pump and extreme soreness plus good gains past few years. I can't imagine not training to failure anymore and high volume leaving lots in reserve on each set that is nowhere near as satisfying in terms of feeling or feeling like I gave my 100%. Lots of myo reps also and sometimes dropsets when I can't reach my target reps. I focus on slow negatives and pausing in the stretched positions and holding the squeeze on each rep, just forcing maximum quality. Feels great.

Edit: I do this for isolation especially, not as much compound lifts though I often do some compounds to failure like upright rows and one set each of wide grip pull-downs and supinated grip pull-downs after my pull-ups into negative pull-ups and negative chin-ups. Pull-ups for the stretch and "whole body" functional movement and then the pull-downs to focus on max contraction, ROM and squeeze.

 

[iblamelm]

It is great, I do this for a lot of stuff in high reps to failure and it is time efficient as fuck, never fails to give a great pump and extreme soreness plus good gains past few years. I can't imagine not training to failure anymore and high volume leaving lots in reserve on each set that is nowhere near as satisfying in terms of feeling or feeling like I gave my 100%. Lots of myo reps also and sometimes dropsets when I can't reach my target reps. I focus on slow negatives and pausing in the stretched positions and holding the squeeze on each rep, just forcing maximum quality. Feels great.

Edit: I do this for isolation especially, not as much compound lifts though I often do some compounds to failure like upright rows and one set each of wide grip pull-downs and supinated grip pull-downs after my pull-ups into negative pull-ups and negative chin-ups. Pull-ups for the stretch and "whole body" functional movement and then the pull-downs to focus on max contraction, ROM and squeeze.

Mirin