First week of leanmaxxing

[RandomSwan]

Lost 2 kgs went from 99 kg to 97 kg on a 500 cal diet daily within the first week
Shit is hard as fuck I get a lot of cravings the hunger is annoying yes but idgaf really it's get lean or die trying
I eat 210 g of protein everyday and do some activity like walking or swimming so I'm not completely sedentary

 

[Azr616]

Let's be accountability partners brev. I'm also starting my leanmaxxing process

 

[Deleted member 24712]

500 cal diet… 210g protein..

 

[RandomSwan]

500 cal diet… 210g protein..

I burn off the extra calories (it's not much)

 

[Deleted member 24712]

have you considered complete starvation

ur already suffering whilst leanmaxxing so i dont see the harm going all the way unless ur a gym goer

 

[RandomSwan]

have you considered complete starvation

ur already suffering whilst leanmaxxing so i dont see the harm going all the way unless ur a gym goer

I don't want my body to cannibalize my muscles so I eat protein for that and no I'm not a gym goer
I've considered 1-3 days water fasting but mom talked me out of it (i might still do it regardless)

 

[RandomSwan]

2nd week : I'm down to 93 kgs/205 lbs

 

[RandomSwan]

92 kg

 

[Bewusst]

500 cal diet

I eat 210 g of protein everyday

That doesn't add up. 210 g of protein is 861 kcal

 

[Gus17]

Lost 2 kgs went from 99 kg to 97 kg on a 500 cal diet daily within the first week
Shit is hard as fuck I get a lot of cravings the hunger is annoying yes but idgaf really it's get lean or die trying
I eat 210 g of protein everyday and do some activity like walking or swimming so I'm not completely sedentary

If you ate 210 g of protein you would be eating 840 calories a day.

 

[RandomSwan]

That doesn't add up. 210 g of protein is 861 kcal

If you ate 210 g of protein you would be eating 840 calories a day.

Yeah I realized its way less than that

 

[RandomSwan]

89.8kg

 

[RandomSwan]

75.4 kg

 

[Deleted member 23558]

75.4 kg

Dammmnnnn in two months???

 

[RandomSwan]

Dammmnnnn in two months???

I'm a starvemaxxed psl god

 

[Chinacurry]

Lost 2 kgs went from 99 kg to 97 kg on a 500 cal diet daily within the first week
Shit is hard as fuck I get a lot of cravings the hunger is annoying yes but idgaf really it's get lean or die trying
I eat 210 g of protein everyday and do some activity like walking or swimming so I'm not completely sedentary

How tall are u?

500cal is crazy low, u will do it for 2 or even 3 weeks and destroy ur metabolism, then have a massive relapse and gain back all the weight.

But hope it works out for u man!

 

[Deleted member 25059]

How could you ended up obese

 

[Deleted member 23558]

I'm a starvemaxxed psl god

How did you do it? What was your calorie intake

 

[gribsufer1]

How tall are u?

500cal is crazy low, u will do it for 2 or even 3 weeks and destroy ur metabolism, then have a massive relapse and gain back all the weight.

But hope it works out for u man!

you dont have a clue mate

 

[RandomSwan]

How tall are u?

500cal is crazy low, u will do it for 2 or even 3 weeks and destroy ur metabolism, then have a massive relapse and gain back all the weight.

But hope it works out for u man!

6' on the dot
nah nothing happened to my metabolism, ive been doing this for 3 months and still losing weight at the same rate, metabolism is a meme imo
bad things I noticed are extreme lethargy or moodiness, that's it

 

[RandomSwan]

How could you ended up obese

I was in ltr so didn't care about looks or weight

 

[RandomSwan]

How did you do it? What was your calorie intake

200 a day, and if I eat more I don't go above 500
While walking 10k steps minimum a day

 

[Deleted member 23558]

200 a day, and if I eat more I don't go above 500
While walking 10k steps minimum a day

bro wtf how do you even sleep or manage to do anything

 

[RandomSwan]

bro wtf how do you even sleep or manage to do anything

My sleep improved actually jfl

 

[Deleted member 23558]

My sleep improved actually jfl

what about energy.libido,desire to do things etc?

 

[RandomSwan]

what about energy.libido,desire to do things etc?

energy it depends on the day, I'm assuming it has to do with what I ate prior (the cals are the same jfl), some days I'm exhausted for no reason
libido is the same, high as fuck and it has always been like that
as for what I do, I pretty much feel the same way I did as a fat fuck eating 2K plus cals a day the only annoying thing is the hunger and some cravings and weird thoughts about food where you just wanna shove shit into your mouth and binge but I just shut that shit down
Now I look better than ever and I'm not even 12% bf yet

 

[Willmogulater]

energy it depends on the day, I'm assuming it has to do with what I ate prior (the cals are the same jfl), some days I'm exhausted for no reason
libido is the same, high as fuck and it has always been like that
as for what I do, I pretty much feel the same way I did as a fat fuck eating 2K plus cals a day the only annoying thing is the hunger and some cravings and weird thoughts about food where you just wanna shove shit into your mouth and binge but I just shut that shit down
Now I look better than ever and I'm not even 12% bf yet

Post before after pics

 

[Deleted member 23558]

energy it depends on the day, I'm assuming it has to do with what I ate prior (the cals are the same jfl), some days I'm exhausted for no reason
libido is the same, high as fuck and it has always been like that
as for what I do, I pretty much feel the same way I did as a fat fuck eating 2K plus cals a day the only annoying thing is the hunger and some cravings and weird thoughts about food where you just wanna shove shit into your mouth and binge but I just shut that shit down
Now I look better than ever and I'm not even 12% bf yet

how long do you sleep, arent you worried about muscle catabolism?

 

[RandomSwan]

Post before after pics

I will never post a pic on this website

how long do you sleep, arent you worried about muscle catabolism?

I sleep 7-9 hours daily
And no I don't give a fuck about muscles at all
Aside from neck which is easily the most androgenic muscle and is the easiest to keep or make bigger so I do neck curls