/fit/ post your gym program edition

[Deleted member 3373]

i go full body workout. never been into bro split. wbu

 

[cytoplasm]

PPL but I rarely do legs

 

[Reformed]

PPL but I rarely do legs

PPL without the L

 

[St.TikTokcel]

i go full body workout. never been into bro split. wbu

200 push ups per day to keep myself from atrophying further.

 

[Nectar]

Monday: Back and biceps

Tuesday: Chest, shoulders and triceps

Wednesday: Legs

Thursday: Back and biceps

Friday: Chest, shoulders and triceps

Sat: 150 home pushups + abs

Abs everyday

 

[Reformed]

200 push ups per day to keep myself from atrophying further.

At least do pulls ups. Push ups will just give u man boobs

 

[SwissArms]

kinobody program

 

[St.TikTokcel]

At least do pulls ups. Push ups will just give u man boobs

I do but it doesn't matters since I have klinefelter's. The only reason why I'm doing is to reduce my muscle imbalance.

 

[Deleted member 3373]

Monday: Back and biceps

Tuesday: Chest, shoulders and triceps

Wednesday: Legs

Thursday: Back and biceps

Friday: Chest, shoulders and triceps

Sat: 150 home pushups + abs

Abs everyday

you mustve beach bod with such routin if dedicated

 

[Deleted member 31024]

A few neck curls per day

Neck > all

 

[Nectar]

you mustve beach bod with such routin if dedicated

1 year and a half

Haven’t put on fuck all...
Natty bodybuilding really sucks