fitness help pls

[incelville]

I weigh 140 lbs and im 5,4 I just hit puberty, so I wanna max out my stats and one being body fat I'm 140 lbs its bugging me because its a lot of fat instead of muscle how do I lose 15 in a month and a half. I wanna lose weight because I'm going on a field trip at my school and there's this one girl in my class that's so attractive. if you have help please tell me

 

[BideltPilled]

15 in a month is not realistic unless your on a glp and since your going through puberty starving yourself is js going to cook your height later on. just eat healthy and go to the gym and you will feel and look better

 

[eThaN112]

can't lose 15 in a month just go to gym and eat healthy

 

[#1rankedhorseface]

I weigh 140 lbs and im 5,4 I just hit puberty, so I wanna max out my stats and one being body fat I'm 140 lbs its bugging me because its a lot of fat instead of muscle how do I lose 15 in a month and a half. I wanna lose weight because I'm going on a field trip at my school and there's this one girl in my class that's so attractive. if you have help please tell me

nigga stop fucking lying you havent hit puberty i know your tiktok You arent even 5,4 either nigga dont be talkin bout sum ascend when you dont even have a drop of test in your gyno filled fuckin body

 

[ascendingmoid]

I weigh 140 lbs and im 5,4 I just hit puberty, so I wanna max out my stats and one being body fat I'm 140 lbs its bugging me because its a lot of fat instead of muscle how do I lose 15 in a month and a half. I wanna lose weight because I'm going on a field trip at my school and there's this one girl in my class that's so attractive. if you have help please tell me

Bro I get you ive been fat the whole time I was young. Even if you lose 15 in a month it will be mostly water. Just do a slow Body recomp. Find your maintenance cals and eat like 200 less and workout and do cardio. When going through puberty you dont want to starve max cause it will fuck with your hormones and devolopment. Unless you want to hop on gear.