Fitness question.

[rambocel]

I'm currently skinnyfat, and trying to get lean. All gyms near me are closed, and even if they were open, I don't think I'd be able to afford a membership for the long term.

So, I'm wondering if my diet which is low calorie/high protein, paired with calisthenics as an alternative to gym will allow for me to transform my body into a lean one.

 

[Looksmax305]

I mean do the best you can and see

 

[WadlowMaxxing]

Stan Efferding

 

[NorwoodStyle]

If you can afford to eat high protein, you can afford the gym.

 

[LastHopeForNorman]

lot of skinnyfat physiques are from shit diet . CUT ALL SUGAR and FAST FOOD. This alone will make huge diffrence.

If you want to do calistenthic must items are Gymnastic rings . These things are great. You can do whole workout
everywhere.

All gymnast have very Aestethic physiques and are very strong.

 

[rambocel]

If you can afford to eat high protein, you can afford the gym.

can't have it both ways

 

[rambocel]

lot of skinnyfat physiques are from shit diet . CUT ALL SUGAR and FAST FOOD. This alone will make huge diffrence.

If you want to do calistenthic must items are Gymnastic rings . These things are great. You can do whole workout
everywhere.

All gymnast have very Aestethic physiques and are very strong.

I'm doing whey protein shakes with milk and a banana for breakfast, and grilled chicken for dinner. I skip lunch.

Would it be advisable to fit in another protein shake?

 

[LastHopeForNorman]

I dont know man first thing you have to tell me is How much do you weight?
Most recomend 1g to 1,5g of protein for 1kg of body weight.

 

[Deleted member 7651]

yeah eat high protein and high saturated monosaturated fats , many vegetables and fruits , go crazy on spices and tea . eat most of your carbs after your workout and in the evening (for good sleep ) , once you re low bodyfat you can start adding more carbs to your diet.

 

[rambocel]

I dont know man first thing you have to tell me is How much do you weight?
Most recomend 1g to 1,5g of protein for 1kg of body weight.

Im 6'0" 1/2, 175 lbs.

Does it look like my cheeks and jaw have some surrounding fat as well? The only reason I want to get lean is because I have hopes of attaining a slimmer face.

 

[LastHopeForNorman]

Im 6'0" 1/2, 175 lbs.

Does it look like my cheeks and jaw have some surrounding fat as well? The only reason I want to get lean is because I have hopes of attaining a slimmer face.

nibba i think you have gyno xdd

 

[rambocel]

nibba i think you have gyno xdd

what's that?

 

[LastHopeForNorman]

female looking tits

what's that?

 

[rambocel]

female looking tits

should I even try to leanmaxx?
This is what my body looked like 5 years ago when I was at my lowest bf %.

 

[LastHopeForNorman]

should I even try to leanmaxx?
This is what my body looked like 5 years ago when I was at my lowest bf %.

Leanmaxing is MUST . Just try to be lean for face gains.
that pic isnt even at 20% bodyfat you simply dont know how you look under layer of fat.
Try intermittent fasting:

 

[rambocel]

Leanmaxing is MUST . Just try to be lean for face gains.
that pic isnt even at 20% bodyfat you simply dont know how you look under layer of fat.
Try intermittent fasting:

So what you're saying is that this picture I wasn't even lean?

 

[LastHopeForNorman]

NO. You dont have visible abs and muscle definition.
abs start to show at 17% to 14% dependant on body fat distribution.

 

[TheAnomaly]

I'm currently skinnyfat, and trying to get lean. All gyms near me are closed, and even if they were open, I don't think I'd be able to afford a membership for the long term.

So, I'm wondering if my diet which is low calorie/high protein, paired with calisthenics as an alternative to gym will allow for me to transform my body into a lean one.

Many places have outdoor gymletts in parks. I used those while the gyms were shut down.

 

[ConspiracyTheory]

Likely, yes you can.