Fix for forward neck

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Deleted member 151683

Goyslop&Loblachi Muncher
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I have slight neck kyphosis, how can I can fix this at home other than chin tucks and constant posture awareness ?
 
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chink tucks takes years. tbh working out your neck.
 
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canoli said:
chink tucks takes years. tbh working out your neck.
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I also do neck curls and rapid mouth opening exercises, but I do these for the hyiod mostly
 
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