Fix my Hyoid

xondreasx

xondreasx

i will reach mtn
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Mar 16, 2026
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Im 16 6'3 185 (idk if any of that is relavant but i might aswell throw it in) i just wanna know how i can fix my hyoid because i feel like its nerfing my side severely (maxillas the main nerf but yeah) just let me know what exercises and methods i can yse to fix it and which ones to avoid.
 

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Hyoid is NOT the problem and exercises wont have a visible effect.
Theres really no good ways to go about fixing youre hyoid, but its usually not the problem
 
Hyoid is NOT the problem and exercises wont have a visible effect.
Theres really no good ways to go about fixing youre hyoid, but its usually not the problem
so chin tucks and neck curls do nothing?
 
Hyoid is NOT the problem and exercises wont have a visible effect.
Theres really no good ways to go about fixing youre hyoid, but its usually not the problem
also i know it doesnt look as bad in this pic but trust me my hyoid placement is fucking shit
 
Im 16 6'3 185 (idk if any of that is relavant but i might aswell throw it in) i just wanna know how i can fix my hyoid because i feel like its nerfing my side severely (maxillas the main nerf but yeah) just let me know what exercises and methods i can yse to fix it and which ones to avoid.
That's ClEaRly Not The ProbLeM
 
so chin tucks and neck curls do nothing?
not really, what you need to fix is your chin projection.
I know youre probably mewing here or something

The hyoid may seem like the problem but in reality its the chin projection trust me
 
not really, what you need to fix is your chin projection.
I know youre probably mewing here or something

The hyoid may seem like the problem but in reality its the chin projection trust me
yeah im trying to grow out my goatee but also dont you think having a projected chin would make my face worse because of my recessed maxilla?
 
That's ClEaRly Not The ProbLeM
gotta knock em down 1 at a time dont you also i cant get surgery or do anything to fix my maxxila for the next year so why not focus on things i can fix until then amiright?
 
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yeah im trying to grow out my goatee but also dont you think having a projected chin would make my face worse because of my recessed maxilla?
Not at all, a part of the problem with a recessed maxilla is the weak chin, and its more downgrown than recessed
 
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