xondreasx
i will reach mtn
- Joined
- Mar 16, 2026
- Posts
- 162
- Reputation
- 35
Im 16 6'3 185 (idk if any of that is relavant but i might aswell throw it in) i just wanna know how i can fix my hyoid because i feel like its nerfing my side severely (maxillas the main nerf but yeah) just let me know what exercises and methods i can yse to fix it and which ones to avoid.
