Fixing achne

[TrueAdamJester]

How do I fix my acne around the side of my face and jawline?

 

[DMSHI]

How do I fix my acne around the side of my face and jawline?

No carbs diet worked for my acne

 

[TrueAdamJester]

No carbs diet worked for my acne

How can I not eat carbs when I am trying to ascend in the gym and need carbs for fuel?

 

[mohito]

Start with tazarotene 0.1% gel. If it didn't work for weeks, it's time to use accutane.
For your diet, just make sure you're not taking too much omega-6 (seed oils)

Like this post if it was helpful and mark it as solution (it's the ️ mark on my right)

 

[DMSHI]

Why would you need carbs if fatty acids give you longer lasting energy than glucose? Just eat lots of meat and your energy will be fine.

 

[TrueAdamJester]

Why would you need carbs if fatty acids give you longer lasting energy than glucose? Just eat lots of meat and your energy will be fine.

Ok, but do you mean all cars like from fruit or oats, ore just refined shugar? Because I have stopped eating refined sugar and it has helped quite a bit.

 

[DMSHI]

Ok, but do you mean all cars like from fruit or oats, ore just refined shugar?

In my opinion you can eat carbs from fruits and milk, if you really want the pure sweetness then you can also get yourself some honey. Oats are essentially nutritious void so I wouldn't eat them.

Because I have stopped eating refined sugar and it has helped quite a bit.

That's good but if you really want to eliminate acne you should consider cutting off all of carbs besides milk, because I assume that you're in puberty and would benefit a lot from calcium in milk.

 

[TrueAdamJester]

In my opinion you can eat carbs from fruits and milk, if you really want the pure sweetness then you can also get yourself some honey. Oats are essentially nutritious void so I wouldn't eat them.

That's good but if you really want to eliminate acne you should consider cutting off all of carbs besides milk, because I assume that you're in puberty and would benefit a lot from calcium in milk.

Yes I am I puberty, but dairy gives me a lot of acne if I drink a glass of milk I wake up with a lot of pimples on my cheeks

 

[DMSHI]

Yes I am I puberty, but dairy gives me a lot of acne if I drink a glass of milk I wake up with a lot of pimples on my cheeks

Well that's bad.

What I would do in your place is, cut off milk completely for a month or two, see how that works for your skin, go back to it and if the acne comes back, I'd just stick with milk until you stop growing and then cut it off completely.

 

[TrueAdamJester]

ok I can try that