cageunironically my mom measured my height today ever since i was doing them gay exercises from youtube and hip thrusts and training lower abs and it worked.
Im 179 now
why does everything keep going well for me
i layed down, put my legs up against the wall made sure the war no gap in between my back and pelvis and basically tensed up my abs and pelvis or what not so it makes it straight, its the most painful fucking shit ever the first time u do it.
Damn I thought this was copeunironically my mom measured my height today ever since i was doing them gay exercises from youtube and hip thrusts and training lower abs and it worked.
Im 179 now
why does everything keep going well for me
this is motivation for me to do the sameunironically my mom measured my height today ever since i was doing them gay exercises from youtube and hip thrusts and training lower abs and it worked.
Im 179 now
why does everything keep going well for me
it matters , i would always record myself walking around back camera and despite me being lean and sub15% bf i saw my stomach would hang out sorta and i knew something was off. I found out it was anterior pelvic tilt and now i look human on back camera vids and shit and my waist is smaller too
Seems like cowshit but slide the link for the videos on YouTube please mate.unironically my mom measured my height today ever since i was doing them gay exercises from youtube and hip thrusts and training lower abs and it worked.
Im 179 now
why does everything keep going well for me
its not gonna grow ur height if u dont have anterior pelvic tilt lol.
How much time did it take you, because this is absolutely promising lmao
Post before and after pics
i didnt take pics i took vids on my snap camera and i deleted it cuz how cooked the posture looked before.
Said nobody on org
Never mind i did my own research and found the way, but thank you for highlighting this for meHow much time did it take you, because this is absolutely promising lmao
I have pelvic tilt, when Iam laying down Iam 176cm but when I stand up Iam barely 173cm
Can you be more specific please just this one time
Its real, the effectiveness of those exercises vary from person to person though you might gain just 1cm or you might gain 4
i used to be subhuman in 2023 and 2024 like actual bottom lows acnecel, bloatcel, 5'6, was actual living hell.
How much did u grow height wise bhai
2024 i went up to 5'7, i was 16-17 then
then do it at home with a weight dude
Would a kettle bell work
yeah as long as its not too heavyWould a kettle bell work
Okay cheers
do you have any videos or photos for the first exercise, that shit made no sense to me
it took me like 3-4 weeks to get to the height growth, but posture habbits literally improved in days and shit and my waist got smaller within days.
how do i know if i need tsunironically my mom measured my height today ever since i was doing them gay exercises from youtube and hip thrusts and training lower abs and it worked.
Im 179 now
why does everything keep going well for me
merci bokoo bhai
mirror
You can take it further by doing stomach vaccums, i did those for a week and it tightened my stomach and made my waist slimmer, the tva muscle acts as a natural corset
yeah but what do i need to look for? all i see is an a incel
What does cage mean im new here
Motivationunironically my mom measured my height today ever since i was doing them gay exercises from youtube and hip thrusts and training lower abs and it worked.
Im 179 now
why does everything keep going well for me
its supposed to be the one in the middle „naetrirual” or whatever???
Yes, theres always a bit of tilt but if its too much you can fix it and it will give you height like OP said
that first thing sounds confusing as fuck, got a video on it
