the_machinist_786
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I legit thought it was copy paste of some r/IncelTears post (which ofc mostly are done by foids) until reading replies by OP
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I legit thought it was copy paste of some r/IncelTears post (which ofc mostly are done by foids) until reading replies by OP
I legit thought it was copy paste of some r/IncelTears post (which ofc mostly are done by foids) until reading replies by OP
That's actually funny
That's actually funnyI love zyzz
HAHAHA Please send more that's funny I need those videosView attachment 3449978
Zyzz Workout Routine
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Zyzz workout routine consisted of a high volume, 5-day a week plan. His central training approach was about consistently pushing the limits and striving for progression during every workout session.
Here is one of Zyzz workout routines along with some comments about each workout…
Monday: Chest/Biceps
Incline Dumbbell Press – 4 sets x 8-10 reps
Flat Barbell Bench Press – 3 sets x 8-10 reps
Incline Dumbbell Flye – 3 sets x 8-10 reps
Wide-Grip Dips – 3 sets x to failure
Barbell Curls – 3 sets x 8-10 reps
Preacher Curls – 3 sets x 8-10 reps (Drop sets: perform 8-10 reps, then cut the weight in half and perform another 8)
Review: This is a fairly standard high volume chest workout. As for biceps, there is no research to support the use of drop sets, though it probably isn’t going to hurt you. For complete biceps development, a supinating dumbbell curl should always be included.
Tuesday: Legs/Calves
Barbell Squats – 4 sets x 8-10 reps
Dumbbell Lunges – 3 sets x 8-10 reps
Leg Press – 3 sets x 8-10 reps
Leg Extensions – 3 sets x to failure
Leg Curls – 3 sets x 8-10 reps
Calves – Train on instinct by performing a few sets on a few different machines.
Review: A standard leg routine, though a structure calf training plan would probably be wise.
Wednesday: Back
Lat Pulldowns – 3 sets x 8-10 reps
Deadlifts – 4 sets x 8-10 reps
Bent Over Barbell Rows – 3 sets x 8-10 reps
One Arm Dumbbell Rows – 3 sets x 8-10 reps
Hyperextensions – 3 sets x 8-10 reps
Review: If you are already doing deadlifts to strengthen your lower back then hyperextensions are probably not necessary.
Thursday: Shoulders/Triceps
Overhead Dumbbell Press – 4 sets x 8-10 reps
Upright Rows supersetted w/ Lateral Raises – 3 sets x 8-10 reps
Front Raises – 3 sets x 8-10 reps
Lying Rear Delt Side Raises – 3 sets x 8-10 reps
Close-Grip Bench Press – 3 sets x 8-10 reps
Cable Pushdowns – 4 sets x 8-10 reps
Skullcrushers- 3 sets x 8-10 reps
Review: Upright rows are a dangerous exercise that puts the shoulder joint in a really bad position. I would recommend using the side lateral raises only.
There is also no need to perform direct front raises, as the anterior head of the shoulder is already hit very hard on all chest and shoulder presses. Almost all bodybuilders already have over-developed front delts which can actually cause an imbalance in the shoulder joint.
The triceps workout is fairly standard but a bit on the high volume side.
Saturday: Full Body
Deadlifts – 3 sets x 8-10 reps
Squats – 3 sets x 8-10 reps
Clean & Jerk – 3 sets x 8-10 reps
Overhand Chin Ups – 3 sets x 8-10 reps
Review: This is the unorthodox portion of the workout plan that I don’t really understand. Performing heavy squats and deadlifts twice per week is definitely overkill and is going to place a lot of stress on your lower back. The set of chin-ups randomly inserted here is also odd.
Cardio
Zyzz did not perform any cardio as he believed that weight training along with a proper diet was enough to burn fat and keep it off.
For the most part I would agree with this, though it does depend on the individual’s body type.
Naturally skinny guys can certainly get away without any cardio at all, while those on the naturally heavier side may need 2-3 sessions a week for optimal results.
Final Word On Zyzz Workout Routine
All in all, if you’re looking for a moderate intensity/high volume plan, Zyzz workout routine is a fairly straightforward approach.
It’s certainly not the type of plan that I would recommend to most people, but it’s not bad either.
Remember, just because a particular plan worked for Zyzz does not necessarily mean that it will be ideal for the majority of people.
It should also be noted that Zyzz had spoken openly about steroid use in his past. (Though this is not confirmed)
Steroids allow a person to effectively recover from much higher training volume and frequency, and natural trainees have to follow a different set of guidelines.
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Zyzz Diet
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Zyzz did not believe in counting calories and simply focused on consuming 7-8 meals a day, each containing a lean source of protein.
He avoided fast food, soft drinks and sweets and the only liquids he drank were water and green tea.
Here’s an example of Zyzz diet…
Meal 1 – 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake
Meal 2 – 300g Chicken Breast with Broccoli and Brown Rice
Meal 3 – 200g Tuna chunks in spring water, mixed with Spinach Leaves and Wholemeal
* Workout
Meal 4 – Post Workout Protein Shake
Meal 5 – Stir fry Beef/Kangaroo Mince with vegetables
Meal 6 – Steak or Kangaroo and Brussels Sprouts
Meal 7 – 4 scrambled Eggs with Salmon
Meal 8 – One cup of no fat Cottage Cheese
Review: Zyzz diet is a fairly traditional bodybuilding approach but is based on a few principles that we now know through research to be false:
* There is no necessity to consume a meal every 2-3 hours throughout the day as he recommends. What matters is your total protein/carb/fat intake as a whole. If you want to consume fewer meals (such as 5, 4 or even 3) that is fine as long as the total macronutrient content is the same.
* He follows a very high protein and low carb diet which will not be ideal for most natural trainees. Carbs are necessary for energy production and are actually very important for sparing muscle tissue. Most lifters will do best on a moderate protein, high carb, moderate fat meal plan.
* Though counting calories is not mandatory, most people with average genetics should at least have a rough idea of their calorie needs and overall calorie intake. If your calories are too low you won’t gain any muscle, and if they’re too high you’ll gain excessive body fat.
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Conclusion
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There’s no doubt that Zyzz was a unique individual who inspired millions of people from all around the world to improve their bodies and lives.
Was Zyzz workout routine and diet perfect? No. It worked well for him, but that doesn’t mean it will be ideal for most natural lifters.
HAHAHA Please send more that's funny I need those videos![]()
HAHAHA how do you find these? Please send more
My problems with the ladies are all rooted in the fact I'm an autist. There are all sorts of peripheral problems that come from being an autist:Why should it happen more often? You can't approach yourself or what's the issue?
It pisses me off when we get called entitled simply for venting.You're not entitled to any foid, and foids won't approach anybody less than MTN
Imagine even ugly chicks constantly hitting on you. Won't be so funny anymore real quickFuck society's norm that says the man is supposed to make the move.
I've dated/bagged uglies just so I could be with a woman.Imagine even ugly chicks constantly hitting on you. Won't be so funny anymore real quick
Idk man just go out and approach the hot girls. No idea how you make a problem out of this especially if you're not even getting approached by ugly chicks rn.I've dated/bagged uglies just so I could be with a woman.
In a society where the woman makes the move, I'd gladly tolerate attention from uglies. Totally worth it (Why is it totally worth it? Because l'd also get attention from foids I find attractive)
A foid complaining to an incel about too much attention from men is like a wealthy man complaining to a starving homeless man about how there are too many restaurants to pick from.
I've dated/bagged uglies just so I could be with a woman.
In a society where the woman makes the move, I'd gladly tolerate attention from uglies. Totally worth it (Why is it totally worth it? Because l'd also get attention from foids I find attractive)
A foid complaining to an incel about too much attention from men is like a wealthy man complaining to a starving homeless man about how there are too many restaurants to pick from.
I'm an autist.Idk man just go out and approach the hot girls. No idea how you make a problem out of this especially if you're not even getting approached by ugly chicks rn.
Being ugly but neurotypical is seriously better (in terms of your ability to get a woman) than being an autist with above average looks.Most guys here are autistic and don't realise looks only gets you a foot in the door
I've heard foids say the fact they can get easy sex is meaningless because they can't get sex with their ideal man.Even more annoying women women act like somehow having tons of options is the same as having zero options.
Women are incredibly tone death

Valid though. It's meaningless.I've heard foids say the fact they can get easy sex is meaningless because they can't get sex with their ideal man.
Yeah being a man is infinitely times better unless you're an incel cuck (which 95% of men are) so just be part of the 5% or even better top 1% and it's the best experience ever trustYet foids have the nerve to call us entitled
In my restless dreams whole site will live in my city and we could analyze our faces togetherFor you bunch of incels on this forum that are so lonely and got no friends.
You can all fucking look like a gigachad PSL 100 with a 12 incher and you still won't get any bitches if all you do is rot at home on your phone all day.
What the fuck do you expect? Do you expect girls to get x-ray vision to look through buildings and then look for you and ring on your door to be fuck a low confidence socially awkward introverted incel?



Yeah I'm leaving this site please don't ever invite me. Jerk off each others dicks SYNCHRONOUSLY but without me thanks.In my restless dreams whole site will live in my city and we could analyze our faces together![]()
NO BADYBOYOOO NOOOOPLS....... I never said that.....but. ....Yeah I'm leaving this site please don't ever invite me. Jerk off each others dicks SYNCHRONOUSLY but without me thanks.
... Your 150 posts ...were.... my favorite (*^^*) nyaaaaI'm sorry but I'm on a bigger mission. I have to fuck as many blonde 8, 9 and 10s as possible. Farewell!NO BADYBOYOOO NOOOOPLS....... I never said that.....but. ....... Your 150 posts ...were.... my favorite (*^^*) nyaaaa
Good luck my fren , I will miss uI'm sorry but I'm on a bigger mission. I have to fuck as many blonde 8, 9 and 10s as possible. Farewell!
this is worse than being incel i dont want to go outside and if im forced to i sure as fuck dont want to interact with peopleDepends on your situation. Do you go to school? Do you go to college? Where do you live? What are your hobbies? How old are you? etc.
I have literally met my ex 10/10 blonde gf at a calisthenics park I went to last year. I constantly talk to people almost anywhere I go. In the gym, in the city, in a park, at social events, in college all the time.
Whatever your life looks like and where ever you go, I would talk to people to make friends and approach hot girls.
You need to learn to small talk. Depends on the situation again. For example in college it's usually some small talk about what do you study, what's your name, do you like it, blablabla whatever. Listen to what they say and ask about that, people love talking about themselves. Now if you want to approach a girl for dating you should make your intentions clear or you'll get friendzoned if you talk to only about college stuff. Whenever I go to lectures of 500 people I can either easily sit next to someone I already know or what I usually like to do is spot 1-3 girls sitting together and sit next to her, get to know her, and if she's hot get her instagram and go from there. If she's not hot, you now have met another person that you will say hello to, the next time you see her.
In the gym I often just ask if someone can spot me, how many sets they have left or if I can jump in and do some sets. If the vibe is right you can start doing small talk about how long they have been training, what split they train, compliment their strength like woah 140kg thats crazy damn whatever. Have high energy and confidence. I know people who literally see someone benching in the gym and shout "CMON YOU GOT IT" across the entire gym like a fucking chad. For example I saw some black dude do an abs exercise next to me (he was an absolute unit) and I just asked him what that exercise is for and he yapped to me how important training abs and having a strong legs is for 10 minutes straight. And now I basically get in the gym and know like half the people and greet each other. The people that I would like to be friends with I exchanged contact information with. Then you can start inviting them to a gym session together or do something completely outside of the gym to actually become good friends.
I can write about this forever but it might be tough to read bcs I can't be bothered to write this grammatically correct or proof read rn. You can ask me anything you want, I might have left out something that's obvious to me but not to you.
I used to look up to people who had a bunch of friends, girls and were extroverted and charismatic so that's what I worked towards. If you don't dream about being like that you might be a natural incel which is perfectly fine. More bitches for methis is worse than being incel i dont want to go outside and if im forced to i sure as fuck dont want to interact with people
No, it isn't meaningless.Valid though. It's meaningless.
No way can an autist like me join the top 5%Yeah being a man is infinitely times better unless you're an incel cuck (which 95% of men are) so just be part of the 5% or even better top 1% and it's the best experience ever trust
No, it isn't meaningless.
Virtually every man will never get our dream woman. And we accept that fact.
A woman should lose her entitlement (and stop demanding her dream man)
yes, and?Do you expect girls to get x-ray vision to look through buildings and then look for you and ring on your door to be fuck a low confidence socially awkward introverted incel?
Yes being a man is worse in 95% of cases. And I don't give a fuck about any of that because I'm already in the top 1%. Literally just stop wasting time and work.No way can an autist like me join the top 5%
Besides, by definition, only 5% of men can be in the top 5%.
Your claim that being a man is way better...unless you're in the lower 95%...is essentially admitting being a man is worse in 95% of cases.
Foid confirmed.It is the definition of meaningless. Imagine a magic spell that attracts ugly women. But you only want pretty women. That magic spell, sir, is absolutely meaningless and useless.
Idk what demons or problems you are fighting in your head.
I already know that I attract my dream type of women.
Sure, most men will die bitchless, as incels with no success. So what?
I don't give a fuck about those men lol, it won't stop me from attracting hot perfect blondes.
I couldn't care less about other men dying bitchless I'm not gay, and I'm for sure not letting that affect me in any negative way.
Why do you even waste time thinking about this? Just lock in and work towards becoming the person that could date your dream woman.
Yes I want perfect hot blondes to demand their dream man and I'm going to be that dream man. Why the hell would they settle for some incel fuck if they can have their dream man I don't get what you're trying to say. Thank god they have high fucking standards or every incel could have them.
Fuck I love blonde girls if you didn't notice yet. Just stop wasting time hating women and do what matters brah.
Dnr tiktokcel autistic blackpillerFor you bunch of incels on this forum that are so lonely and got no friends.
You can all fucking look like a gigachad PSL 100 with a 12 incher and you still won't get any bitches if all you do is rot at home on your phone all day.
What the fuck do you expect? Do you expect girls to get x-ray vision to look through buildings and then look for you and ring on your door to be fuck a low confidence socially awkward introverted incel?
Well yeah fuck then. I'll let you cry in a corner and take your bitch if she's blonde.Well i wont get any girls by being ugly either
Ugly = charisma is impossible, so is being extroverted. In 99% of cases you'll end up alienated and isolated which will push you into loneliness and ruin your social skills, if any were there to begin withI used to look up to people who had a bunch of friends, girls and were extroverted and charismatic so that's what I worked towards. If you don't dream about being like that you might be a natural incel which is perfectly fine. More bitches for me![]()
And fuck tiktok too. I didn't scroll any short form content in over 2 months now my fucking brain is healing from that garbage.Dnr tiktokcel autistic blackpiller
You‘re not the in the actual top 1% of anything, including money or social networkingYes being a man is worse in 95% of cases. And I don't give a fuck about any of that because I'm already in the top 1%. Literally just stop wasting time and work.
Yes you can absolutely get into the top 5%.
Have you seen todays competition? A bunch of fucking incels on the hub, scrolling social media, socially anxious fat fucks watching netflix all day, broke af.
Yes you got fucked with autism genetics, so what? Can't change that so go and become the best autist the world has ever seen. All those 95% of men are even bigger autists than an actual autist that puts in some work.
Yeah I can't help with that, I dont have that problem. But I would assume that taking care of looks as best as you can is an ugly persons best solution.Ugly = charisma is impossible
More like invisible dude stop coping no foid is gonna friendzone an ugly person, they auto reject their existence and maintain a distance, unless they want attention incase the ugly guy is ultimately losingBut yeah if you're short and ugly you're gonna be more of that friendzoned funny guy by hot chicks.
Oh no a 5'11 short incel is jealous. What am I going to do now?You‘re not the in the actual top 1% of anything, including money or social networking
Because if you were, you wouldn't be drafted as any other able-bodied male.
Have fun.
Daily bluepill posterApparently fucking not because every few minutes there's a post like this:
"As a mtn i dont get ANY attention from foids. I cant even cope anymore. Cant slay ANYTHING, its just bad man"
Yeah what the fuck do these guys expect if all they do is stay at home, rot on their phone and never talk to girls
Oh its even worse rip. Invisiblezoned.More like invisible dude stop coping no foid is gonna friendzone an ugly person, they auto reject their existence and maintain a distance, unless they want attention incase the ugly guy is ultimately losing![]()
There's no zone retardOh its even worse rip. Invisiblezoned.
Keep babbling dude, thinking you have it all figured out.Oh no a 5'11 short incel is jealous. What am I going to do now?![]()
What a sad existence you areKeep babbling dude, thinking you have it all figured out.
You‘ll get drafted and die in the battlefield soon and shit you said and done will not have mattered by then.
Let’s face it, on grand-scale you are not worth anything more than any regular dude.What a sad existence you areYou'd be better off asking for advice while I'm so generous with helping before I leave this incel forum today.