Flat chest fix

[foidhater145]

I’m 14 y/o, I train 4 times a week, my chest is getting stronger but it’s not growing. Why does that happen and how do I fix that. Please I need help!

 

[avgsub5human]

focus on upper chest since thats the most common issue, the upper makes your chest look more full and less droopy (but you should also obviously train all parts of the chest)

 

[avgsub5human]

and youre just 14 bro give it time exercise well and eat well

 

[foidhater145]

and youre just 14 bro give it time exercise well and eat well

First kind person on .org, thanks for advice

 

[ineedmommy123]

I’m 14 y/o, I train 4 times a week, my chest is getting stronger but it’s not growing. Why does that happen and how do I fix that. Please I need help!

eat soy to grow your boobs

 

[foidhater145]

eat soy to grow your boobs

LOL

 

[usmog121]

I’m 14 y/o, I train 4 times a week, my chest is getting stronger but it’s not growing. Why does that happen and how do I fix that. Please I need help!

hit incline bench press and eat well little grey

 

[usmog121]

hit incline bench press and eat well little grey

just realized i said pretty much the same as somebody else

 

[foidhater145]

hit incline bench press and eat well little grey

Gng u are grey too

 

[usmog121]

Gng u are grey too

yea but i got Cs i got them measured all muscle fam

 

[K34]

I’m 14 y/o, I train 4 times a week, my chest is getting stronger but it’s not growing. Why does that happen and how do I fix that. Please I need help!

dont only bench if thats what your doing target every chest muscle group

 

[Final Fantasy]

these replies are so ass.

 

[foidhater145]

these replies are so ass.

What would u recommend?

 

[Final Fantasy]

Hypertrophy will lack roughly 6 months behind when comparing it to strength so it will take longer to see. Make sure you are getting your protein in.

You do not need to focus on the upper chest since its a very small portion of the chest (only 1/3 of its entiry).

You need to be focusing on doing a pec dec motion or any flat press movement as this will work your middle and lower chest which is the majority of it and the part you actually want to aee grow. If you like the bench press then do it even though it’s not exactly the best for growth.

It takes time for chest to grow as its purely genetics. Some people have massive chests and some people it takes longer for them to see growth. Just keep doing what your doing and train smart.

 

[foidhater145]

Hypertrophy will lack roughly 6 months behind when comparing it to strength so it will take longer to see. Make sure you are getting your protein in.

You do not need to focus on the upper chest since its a very small portion of the chest (only 1/3 of its entiry).

You need to be focusing on doing a pec dec motion or any flat press movement as this will work your middle and lower chest which is the majority of it and the part you actually want to aee grow. If you like the bench press then do it even though it’s not exactly the best for growth.

It takes time for chest to grow as its purely genetics. Some people have massive chests and some people it takes longer for them to see growth. Just keep doing what your doing and train smart.

Best one I’ve heard so far