![Daqirius](/data/avatars/l/14/14815.jpg?1714393263)
Daqirius
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my chest is really boney and i was wondering how i could increase muscle mass in that area ![Woke :woke: :woke:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
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@OverI want to know too. As you can see from my avi my chest sucks
Repeat twice a week, minimumrepeat every week a workut in which you do
> 4 sets of barbell bench press
> 3 sets of dumbell bench press
> 3 sets of cable flies or pectoral fly machine
as regards the food, just make sure to intake the right amount of protein and use a multivitamin supplement
Repeat twice a week, minimum
20 sets a week for a beginner is overkill if done in high rep ranges it will kill recovery, if you go too heavy 1-5 and close failure every time you will kill your CNS, 12 to 15 is the sweet spot then progressevly overloadRepeat twice a week, minimum
accurate but i don't understand how my older brother and father are fucking ripped JFL@Over
Its genetic tbh