Food I ate today

[Zures]

high vitamin A content it can act as a lite version of tretinoin

Is it vitamin A or beta-carotene that makes you orangeish tanned like tretinoin?
Does every vitamin A contain beta-carotene, the inverse, or none?

 

[Zures]

Near to minimum long term sustainable, on natural hormone production, whatever % is that
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yo prettyboy, what's your waist circuference?