Food I ate today

[Prettyboy]

1.
3 eggs fried on butter, 60g sheep cheese and kefir (450g)

2.
3 eggs fried on butter, 60g sheep cheese and a cup of raw milk

3.
Ground beef (200g)

4.
Ground beef (200g)

5.
A smoked trout (~200g)

6.
Turkey liver (200g) fried on some goose fat

@TsarTsar444

 

[Deleted member 17511]

good for you enjoy

 

[TsarTsar444]

Ever tried brain? How does it taste

 

[boohooga]

1.
3 eggs fried on butter, 60g sheep cheese and kefir (450g)
View attachment 1518179View attachment 1518180

2.
3 eggs fried on butter, 60g sheep cheese and a cup of raw milk

3.
Ground beef (200g)
View attachment 1518185

4.
Ground beef (200g)

5.
A smoked trout (~200g)
View attachment 1518188

6.
Turkey liver (200g) fried on some goose fat
View attachment 1518189

@TsarTsar444

do u drink enough water? arent u worried bout ur liver? what about ripping ur anus, i myself eat like u but ion get enough probiotics which might help with the things i mentioned... not the liver tho. where do u get raw cow milk? prolly a farm near u but aint there bacteria in there or a chance of? momma says to not drink raw cow milk

 

[Deleted member 14693]

You dont eat vegetable?

 

[Toth's thot]

do u drink enough water? arent u worried bout ur liver? what about ripping ur anus, i myself eat like u but ion get enough probiotics which might help with the things i mentioned... not the liver tho. where do u get raw cow milk? prolly a farm near u but aint there bacteria in there or a chance of? momma says to not drink raw cow milk

he drinks 6L per day

 

[deepweb1298]

where's the vegetables? You get all your micros from supplements?

 

[polio]

it isn't good to only eat protein

eating too much animal products can give health issue like uric acid

 

[Drew]

1.
3 eggs fried on butter, 60g sheep cheese and kefir (450g)
View attachment 1518179View attachment 1518180

2.
3 eggs fried on butter, 60g sheep cheese and a cup of raw milk

3.
Ground beef (200g)
View attachment 1518185

4.
Ground beef (200g)

5.
A smoked trout (~200g)
View attachment 1518188

6.
Turkey liver (200g) fried on some goose fat
View attachment 1518189

@TsarTsar444

Eat it raw

 

[Lorsss]

today I poured out my cheese addiction:

> 350grams of skyr (fresh cheese from skimmed milk)
> 110grams of scamorza (stretched-curd cheese from partly skimmed milk)
> 60 grams of original PDO parmesan (seasoned cheese from partly skimmed milk)
> 350 grams of spelt (spiced up with some nduja)

 

[Hueless]

I ate chicken wings u mirin?

 

[Constantin Denis]

Peak nutrition you get all you need basically

 

[court monarch777]

I'm in favor of any diet as long as it's improving your body

what is your body fat?

 

[Deleted member 6403]

lots of phosphorus compared to Ca,and no carbs?

 

[germanlooks]

Why no carbs?

 

[deepweb1298]

Honestly dude this is kinda retarded eating all meat / dairy fat. Its no different to vegan diets who eat all plants. Its about getting a varied diet of fruits, veg, meat etc. Also getting all your micros from supplements is expensive af and not a good long term thing. There is a thing of getting too much of anything.

 

[Prettyboy]

Ever tried brain? How does it taste

Yes I did try pork brain. It’s very hard to explain it’s taste, perhaps the closest thing is sweetbread (if you’ve tried that). It’s texture is creamy, like a puding

do u drink enough water? arent u worried bout ur liver? what about ripping ur anus, i myself eat like u but ion get enough probiotics which might help with the things i mentioned... not the liver tho. where do u get raw cow milk? prolly a farm near u but aint there bacteria in there or a chance of? momma says to not drink raw cow milk

I buy raw milk at the farmer’s market. Idk about bacteria, I never had any problem with it

You dont eat vegetable?

where's the vegetables? You get all your micros from supplements?

I don’t eat any, I can get my micros from food alone. Today’s turkey liver on itself has many in it already

I'm in favor of any diet as long as it's improving your body

what is your body fat?

Near to minimum long term sustainable, on natural hormone production, whatever % is that

 

[court monarch777]

Yes I did try pork brain. It’s very hard to explain it’s taste, perhaps the closest thing is sweetbread (if you’ve tried that). It’s texture is creamy, like a puding





I buy raw milk at the farmer’s market. Idk about bacteria, I never had any problem with it




I don’t eat any, I can get my micros from food alone. Today’s turkey liver on itself has many in it already
View attachment 1518273





Near to minimum long term sustainable, on natural hormone production
View attachment 1518281

looks really good, keep it up

 

[Deleted member 7098]

1.
3 eggs fried on butter, 60g sheep cheese and kefir (450g)
View attachment 1518179View attachment 1518180

2.
3 eggs fried on butter, 60g sheep cheese and a cup of raw milk

3.
Ground beef (200g)
View attachment 1518185

4.
Ground beef (200g)

5.
A smoked trout (~200g)
View attachment 1518188

6.
Turkey liver (200g) fried on some goose fat
View attachment 1518189

@TsarTsar444

No supplements?

 

[CristianT]

1.
3 eggs fried on butter, 60g sheep cheese and kefir (450g)
View attachment 1518179View attachment 1518180

2.
3 eggs fried on butter, 60g sheep cheese and a cup of raw milk

3.
Ground beef (200g)
View attachment 1518185

4.
Ground beef (200g)

5.
A smoked trout (~200g)
View attachment 1518188

6.
Turkey liver (200g) fried on some goose fat
View attachment 1518189

@TsarTsar444

This is very expensive if you eat these kinds of food everyday, you rich OP?

 

[Prettyboy]

today I poured out my cheese addiction:

> 350grams of skyr (fresh cheese from skimmed milk)
> 110grams of scamorza (stretched-curd cheese from partly skimmed milk)
> 60 grams of original PDO parmesan (seasoned cheese from partly skimmed milk)
> 350 grams of spelt (spiced up with some nduja)

Mirin hard, the cheese scene in Italy is at a completely different level Calabrian buffallo mozzarella is among my favourite ones out of all

 

[Prettyboy]

lots of phosphorus compared to Ca,and no carbs?

I think the P : Ca ratio is fine, I eat even more dairy usually. Probably getting 2 000+ mg’s of Ca daily on average

Why no carbs?

I get my carbs from milk in the form of lactose, around 40g daily.

That amount has allowed me for years now to be in an anabolic state, avoid the stressful nature of being in ketosis 24/7 and my brain doesn’t have to resort to gluconeogenesys yet on the other side the amount is low enough to make it effortlessly easy to maintain near 10BF%

 

[Prettyboy]

Honestly dude this is kinda retarded eating all meat / dairy fat. Its no different to vegan diets who eat all plants. Its about getting a varied diet of fruits, veg, meat etc. Also getting all your micros from supplements is expensive af and not a good long term thing. There is a thing of getting too much of anything.

Animal based food has greater nutrient density than any plant.

What seems lacking on the pic above can be explained by cronometer not measuring vitamin K2 well, vitamin C requirement being lower for low carb diet etc

I can get magnesium by drinking water

 

[Deleted member 6403]

I think the P : Ca ratio is fine,

Do you think so? I strongly disagree, tbh

 

[Deleted member 6403]

I can get magnesium by drinking water

coffee is a good source too

 

[deepweb1298]

View attachment 1518333
Animal based food has greater nutrient density than any plant.

What seems lacking on the pic above can be explained by cronometer not measuring vitamin K2 well, vitamin C requirement being lower for low carb diet etc

I can get magnesium by drinking water

okay fair enough with those numbers. Are you not concerned with the amount of pure protein you are eating?

 

[Prettyboy]

Do you think so? I strongly disagree, tbh

Meat naturally contains a lot of P, I guess sometimes I could cut back on muscle meat and instead add in more dairy (that has lots of Ca)?

 

[OOGABOOGA]

Does liver help much with skin? I keep getting acne and I was thinking earlier about hopping back into a low dose of accutane but then I remembered liver is basically natural accutane

 

[Prettyboy]

Does liver help much with skin? I keep getting acne and I was thinking earlier about hopping back into a low dose of accutane but then I remembered liver is basically natural accutane

It does a lot. Due to it’s retardedly high vitamin A content it can act as a lite version of tretinoin

 

[Prettyboy]

This is very expensive if you eat these kinds of food everyday, you rich OP?

I spend around 200€ on food per month, idk if that’s a lot, might be for some people

okay fair enough with those numbers. Are you not concerned with the amount of pure protein you are eating?

No, I view protein as the building blocks of my body. More protein = better recovery, better skin, hair etc

 

[Deleted member 13332]

how much does fish cost?

 

[onyxpilled]

More content like this please. Very high IQ

 

[Deleted member 11550]

I eat 8 eggs a day

 

[onyxpilled]

Also, how many calories is all of this?

 

[Prettyboy]

how much does fish cost?

That trout was like 2€

Also, how many calories is all of this?

Around 3 000.

 

[chadmanlet04]

I spend around 200€ on food per month, idk if that’s a lot, might be for some people

over for 3rd worldcels

 

[boohooga]

he drinks 6L per day

what about all the jewshit in the water? isnt 6L overkill? 3L i would understand. fuck me we all should be drinking blood

 

[Toth's thot]

what about all the jewshit in the water? isnt 6L overkill? 3L i would understand. fuck me we all should be drinking blood

just buy a filter and pray to gandy

 

[Chinacurry]

800g of meat??? Isn't that a lot??

Also why no veg for minerals? And no fibre, with all that meat? Won't u get anal fissures??

 

[boohooga]

just buy a filter and pray to gandy

link me to a good one. another thing i was thinking: where i originally am from the water has very little lime (calcium in the water) which results in me having much better skin and hair. but where i live currently the water is full of fuckton of lime, so a waterfilter on the shower and other water sources would be good aswell.

 

[boohooga]

800g of meat??? Isn't that a lot??

Also why no veg for minerals? And no fibre, with all that meat? Won't u get anal fissures??

800g isnt a lot, 1kg a day is fine, even more is good. most fruits and vegs have anti nutrients, just eat shit like sourkrout, kefir and other sources of probiotics, eat honey aswell and sourdough bread is good aswell, cooked potatoes u could eat aswell and apples are fine ig.

 

[.👽.]

meanwhile my fat ass today

 

[Chinacurry]

meanwhile my fat ass today
View attachment 1521201

That looks good tbh

 

[ROTTING]

meanwhile my fat ass today
View attachment 1521201

Fuck I’m getting chicken tonight

 

[hypergamy]

1.
3 eggs fried on butter, 60g sheep cheese and kefir (450g)
View attachment 1518179View attachment 1518180

2.
3 eggs fried on butter, 60g sheep cheese and a cup of raw milk

3.
Ground beef (200g)
View attachment 1518185

4.
Ground beef (200g)

5.
A smoked trout (~200g)
View attachment 1518188

6.
Turkey liver (200g) fried on some goose fat
View attachment 1518189

@TsarTsar444

Looks fucking miserable.

Currently doing IF, eating eggs, toast, steak, potatoes, chicken, chipotle, homemade pizza and diet sodas.

About 1850 cals.

 

[hypergamy]

Is this sustainable OP?

 

[KraftDurchLeid]

how to induce brain fog

like this the great nation of hungary will never arise

 

[Prettyboy]

800g of meat??? Isn't that a lot??

Also why no veg for minerals? And no fibre, with all that meat? Won't u get anal fissures??

No need for vegetables, I can get all vitamins & minerals from animal foods

Fiber’s purpose is to slow down the digestion of carbs so they don’t elevate blood sugar levels too much. I barely eat any carbs so fiber is not needed

Looks fucking miserable.

Currently doing IF, eating eggs, toast, steak, potatoes, chicken, chipotle, homemade pizza and diet sodas.

About 1850 cals.

I always found intermittent fasting pointless as the key to weightloss is low blood sugar levels, which is easier to achieve by simply abstaining from carbs. At least that’s my two cents

Is this sustainable OP?

I’ve been eating like this for 3 years now

 

[Chinacurry]

No need for vegetables, I can get all vitamins & minerals from animal foods

Fiber’s purpose is to slow down the digestion of carbs so they don’t elevate blood sugar levels too much. I barely eat any carbs so fiber is not needed

I always found intermittent fasting pointless as the key to weightloss is low blood sugar levels, which is easier to achieve by simply abstaining from carbs. At least that’s my two cents


I’ve been eating like this for 3 years now

how low do u want to keep carbs to avoid blood sugar rusing? isnt it.more about GL and eating low GL?

 

[hypergamy]

No need for vegetables, I can get all vitamins & minerals from animal foods

Fiber’s purpose is to slow down the digestion of carbs so they don’t elevate blood sugar levels too much. I barely eat any carbs so fiber is not needed

I always found intermittent fasting pointless as the key to weightloss is low blood sugar levels, which is easier to achieve by simply abstaining from carbs. At least that’s my two cents


I’ve been eating like this for 3 years now

Wow. Good for you OP. Also weight loss is determined from a calorie deficit.

It’s all about finding what works for you. Any form of restriction will work. Ex. Restricting carbs, fats, calories. Time restricted eating, meal plans etc.