For how long do i have to work out to see results?

8incheer

8incheer

Iron
Joined
Jan 24, 2024
Posts
231
Reputation
120
am 17 soon to be 18, 183cm and 62kg, i am currently skin coated bones, for how long do i have to work out to look like i do?
 
3 years if natty
 
You will see your first result fast.If you manage to be 72kg (+10kg) of mainly muscle you will alrezdy have a good difference. Maybe cleanly done in 1 year. Idealy in 3 years you can reach 82 kg or more with a lean physic
 
am 17 soon to be 18, 183cm and 62kg, i am currently skin coated bones, for how long do i have to work out to look like i do?
6-8 months
 
  • +1
Reactions: noodlelover
am 17 soon to be 18, 183cm and 62kg, i am currently skin coated bones, for how long do i have to work out to look like i do?
You will see Noob Gains within about three months. You gain muscle fast if you've never worked out, but your growth will slow down as you continue.

Make sure you're getting enough protein and in a calorie surplus. Also clean bulk if you want to look good. If you dirty bulk you will look like shit and become addicted to junk food.
 
  • Love it
Reactions: 8incheer

Similar threads

ZoomerSpicoid415
Replies
3
Views
50
Matthias of Hungary
Matthias of Hungary
letsgetout
Replies
0
Views
20
letsgetout
letsgetout
ManletJordanBarrett
Replies
10
Views
138
Struggler03
Struggler03
Zelenskyiv
Replies
11
Views
119
Zelenskyiv
Zelenskyiv
SecularIslamist
Replies
13
Views
131
ascension
ascension

Users who are viewing this thread

Back
Top